John Myers
txheem
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Cov khoom xyaw
- 300 g Wholemeal spelled hmoov
- 200 g Buckwheat hmoov nplej
- 125 g Sunflower los yog taub dag noob
- 20 g Chia noob
- 1 Msp ntsev
- 1 pob ntawv Qhuav poov xab
- 2 tbsp Kua Cider Vinegar
Cov lus qhia
- Sib tov ob hom hmoov nplej, sunflower noob, ntsev, chia noob thiab qhuav poov nyob rau hauv ib lub tais. Sib tov hauv apple cider vinegar thiab 500 ml dej. Knead luv luv nrog lub khob noom cookie nuv ntawm tes tov khoom los ua ib lub khob noom cookie (kwv yees).
- Ncuav lub khob noom cookie rau hauv lub lauj kaub npaj loaf (greased thiab dusted nrog hmoov). Muab tso rau hauv qhov cub tseem txias rau ntawm nruab nrab khib thiab tsuas yog tom qab ntawd kub rau 200 degrees saum / hauv qab cua sov. Ci lub khob cij li 1 teev. Xyuas luv luv seb lub khob cij npaj txhij, txwv tsis pub ci me ntsis ntxiv. Tom qab ntawd cia txias thiab ces tshem tawm ntawm pwm.
- Kuv feem ntau ci ob feem tam sim ntawd kom kuv muaj ob lub ncuav ci thiab tom qab ntawd khov ib qho (txiav rau hauv slices). Es tsis txhob buckwheat hmoov koj tuaj yeem siv cov hmoov nplej (500 g hmoov tag nrho). Rau ib daim ntawv qhia zaub mov qab, saib kuv phau ntawv qhia: Fried Egg Hummus Bread .
- 4th
Khoom noj khoom haus
Kev pab: 100gCalories: 39kcalCov carbohydrates: 3.5gProtein: 3.8gRog: 0.2g
