Melis Campbell
Amaranth, quinoa, canihua, thiab buckwheat yog li hu ua pseudocereals. Pseudocereals zoo ib yam li cereals nyob rau hauv muaj pes tsawg leeg, siv, thiab tsos, tab sis tsis yog cov cereal cog genus. Lawv tag nrho cov nplua nuj nyob rau hauv minerals, kab kawm, thiab vitamins.
Qhov tseeb yog quinoa?
Hauv South America, Inca nplej tau raug hu ua cov khoom noj tseem ceeb rau 6,000 xyoo. Cov nroj tsuag foxtail tsis tshua muaj zog thiab tiv taus cov av tsis zoo thiab huab cua qhuav ib yam nkaus. Xyoo 2013, UN tau tshaj tawm xyoo quinoa, txij li cov nroj tsuag, uas cuam tshuam nrog spinach, tuaj yeem tiv thaiv kev tshaib kev nqhis hauv ntiaj teb. Quinoa yog nplua nuj nyob rau hauv cov protein ntau thiab muaj cov zaub mov tshwj xeeb.
Quinoa muaj ntau yam iab tshaj li amaranth thiab yog li ntawd yuav tsum tau muab yaug tawm zoo nrog dej kub hauv cov plaub hau sieve ua ntej npaj. Tom qab ntawd quinoa tuaj yeem npaj zoo ib yam li mov nrog ob zaug ntawm cov dej hauv saucepan. Tsuas yog maj mam simmer rau 15 feeb thiab cia nws o rau lwm lub quarter ntawm ib teev yam tsis muaj cua sov.
Tom qab ntawd ncuav me ntsis txiv roj roj tshaj cov npaj quinoa. Qhov no ua rau cov nplej tsis nplaum.
Dab tsi yog amaranth?
Amaranth tseem hu ua cov zaub mov tseem ceeb hauv South America, qhov chaw nws hu ua Kiwicha. Cov nplej, nplooj, thiab inflorescences tuaj yeem siv ua zaub mov. Txawm li cas los xij, kev cog qoob loo ntawm ob qho tib si amaranth thiab quinoa raug txwv raws li Spanish txoj cai hauv South America.
Zoo ib yam li mov, amaranth yog siav nrog ob zaug ntawm cov dej. Nqa dej thiab amaranth mus rau boil ua ke, ces npog thiab simmer tshaj tsawg cua sov rau 20 feeb. Tom qab ntawd tshem tawm ntawm tshav kub thiab cia sawv ntsug rau lwm 20 feeb. Xwb, amaranth twb muaj nyob rau hauv ib lub hnab ua noj. Cov amaranth siav me ntsis nutty ntawm nws tus kheej thiab tuaj yeem seasoned raws li xav tau. Koj tuaj yeem yuav popped amaranth, uas yog qhov zoo tshaj plaws rau kev noj qab haus huv, noj zaub mov zoo granola.
Qhov tseeb yog buckwheat?
Txawm hais tias lub npe qhia nws, buckwheat tsis yog cov nplej tiag tiag, tab sis lub npe hu ua knotweed cog. Nws Ameslikas los ntawm Lavxias teb sab steppe thiab qhov tseeb, buckwheat, los yog Gretschka nyob rau hauv Lavxias teb sab, yog ib feem ntawm Lavxias teb sab cuisine. Tsis tsuas yog blinis, thicker me pancakes, yog tsim los ntawm buckwheat. Cov nplej me me kuj pom lawv txoj hauv kev rau hauv cov kua zaub, zaub xam lav, los yog nrog rau cov nqaij cov tais diav ua ib qho khoom noj qab haus huv.
Buckwheat yog sib npaug tsim nyog rau savory thiab qab zib tais diav. Nws tuaj yeem ua kom siav hauv ob mus rau ob thiab ib nrab npaug ntawm cov mis nyuj, dej, lossis kua zaub. Qhov kev npaj sib raug rau ntawm amaranth. Ntsis me ntsis: tshem cov buckwheat tawm ntawm lub lauj kaub kom nws swell thiab qhwv nws hauv chav ua noj phuam; yog li ntawd nws yuav txawm looser. Incidentally, qhov no siv rau tag nrho cov pseudocereals.
Pancakes feem ntau yog ua los ntawm buckwheat hmoov nyob rau hauv Western thiab Eastern Europe. Hu ua "Galettes" hauv Fabkis, me me crêpes nrog qe kib thiab nqaij npua, nyob rau hauv Russia li "Blinis" nrog qaub cream, zaub qhwv, thiab ntses.
