John Myers
txheem
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Cov khoom xyaw
hnav khaub ncaws
- 200 g Cov kaus poom chickpeas, rinsed thiab drained zoo
- 1 tbsp Txiv roj roj
- 0,5 tsp Cinnamon
- 1 me me Liab dos, heev finely tws
- 200 g Seedless grapes, halved
- 1 ntsuab Chili, pitted thiab finely tws
- 100 g Qhuav cranberries
- 1 tbsp Zaub txhwb qaib, txhoov
- 2 tbsp Txiv roj roj
- 1 Txiv kab ntxwv, kua txiv
- ntsev
- Dub kua txob los ntawm lub zeb
Cov lus qhia
- Muab cov quinoa ua ke nrog 250 ml ntawm dej txias rau hauv saucepan thiab coj mus rau boil ib zaug, ces tig lub qhov cub rau qhov qis tshaj plaws tau cua sov thiab simmer kom txog thaum lub quinoa tau absorbed tag nrho cov kua. Tom qab ntawd muab quinoa tso rau hauv ib lub tais ntiav thiab cia txias kom zoo.
- Thaum tshav kub kub ib tablespoon ntawm txiv ntseej nyob rau hauv ib lub saucepan (kub nruab nrab), ntxiv cinnamon thiab sauté rau li 15 vib nas this thaum stirring, ces ntxiv cov drained chickpeas thiab Fry rau li 7 feeb, ces cia txias thiab ntxiv rau quinoa thiab sib tov.
- Tam sim no ntxiv tws chilli, tws dos, halved grapes, qhuav cranberries thiab parsley thiab sib tov ua ke.
hnav khaub ncaws
- Whisk cov txiv roj roj nrog kua txiv kab ntxwv zoo thiab lub caij zoo nrog ntsev thiab kua txob.
tiav
- Ncuav lub hnav khaub ncaws tshaj lub zaub xam lav thiab sib tov zoo kom txog thaum txhua yam zoo coated nrog cov hnav khaub ncaws.
Khoom noj khoom haus
Kev pab: 100gCalories: 677kcalCov carbohydrates: 3gProtein: 0.2gRog: 75.2g
