John Myers
txheem
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Cov khoom xyaw
Ragout:
- 400 g Nqaij qaib nqaij
- 200 g Peas thiab carrots, TK
- 2 Shallots tws
- 100 g Asparagus seem
- 6 Nceb, slices
- 200 ml Creme fraiche cheese
- 1 tbsp butter
- 250 ml Zaub broth [broccoli, txiv lws suav, dos, dej)
- 1 tbsp Khoom noj khoom haus starch
- 1 tbsp Ua noj roj
Caij:
- 1 pinch Qab zib los yog qab zib hloov sweetener stevia hmoov 1: 1
- 1 pinch ntsev
- 1 tsp Kua cider vinegar [tuaj yeem tshem tawm]
- 1 tsp Txiav dill
- 1 tbsp Tws zaub txhwb qaib
- 1 tsp Tschubritza txuj lom mix
Pwm:
- 50 g Croutons
- 6 Puff pastry pwm nrog lub hau los yog hauv tsev
Cov lus qhia
Ragout:
- Luv luv sear cov nqaij qaib thiab dos hauv lub lauj kaub thiab tom qab ntawd ntxiv rau hauv lub lauj kaub ragout. Tam sim no ntxiv cov zaub thiab sib tov nrog butter, zaub Tshuag thiab yaj cornstarch los khi cov ntses. Lub caij zoo. Thaum lub sijhawm cua sov qeeb, xyuas kom tsis muaj dab tsi kub hnyiab los ntawm kev nplawm ib yam dab tsi tas li.
Sau rau hauv:
- Ncuav mus rau hauv lub khob noom cookie tiav lawm thiab ntxiv ob peb croutons, muab lub hau rau ntawm lub kaum sab xis, sprinkle nrog grated cheese thiab ci luv luv nyob rau hauv qhov cub ntawm 180 ° C.
Match nrog:
- Zaub xam lav thiab zaub, los yog ua lub phaj pib rau lwm cov tais diav loj.
Khoom noj khoom haus
Kev pab: 100gCalories: 220kcalCov carbohydrates: 6gProtein: 13.6gRog: 15.8g
