John Myers
txheem
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Cov khoom xyaw
- 2 Zaj sawv trout (txog 200 g / ntawm no: khoom noj khov los ntawm Aldi Süd)
- 2 Dos
- 2 Txiv lws suav
- 2 Liab taw tes parikas
- 200 g Celery
- 1 Txiv qaub
- 4 tbsp roj
- 4 tsp Barbecue seasoning ntsev (nrog rau hauv pob khov)
Cov lus qhia
- Thaw zaj sawv trout, ntxuav, qhuav zoo nrog cov ntawv hauv chav ua noj thiab rub / sprinkle nrog barbecue seasoning ntsev rau sab hauv thiab sab nraud. Tev thiab tsuav cov dos. Ntxuav, ntxuav thiab tsuav txiv lws suav. Ntxuav, ntxuav thiab tsuav cov spiced peppers. Ntxuav thiab ntxuav lub celery stalks thiab txiav mus rau hauv rings. Txiav cov txiv qaub rau hauv slices. Muab cov zaub tso rau hauv ib lub tais aluminium, tso lub trout rau saum, npog nrog txiv qaub wedges, drizzle nrog roj (4 tbsp) thiab ci / gratinate nyob rau hauv qhov cub preheated ntawm 220 ° C rau li 25-30 feeb. Pab lub trout nrog zaub. Ib tug liab caw mus zoo nrog nws.
Khoom noj khoom haus
Kev pab: 100gCalories: 306kcalCov carbohydrates: 1.5gProtein: 0.8gRog: 33.5g
