Ratatouille nrog minced nqaij thiab mov

by John Myers Lub Xya hli ntuj 20, 2021, 5: 17 am

5 los ntawm 3 votes

Tag Nrho Sijhawm 1

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 224 kcal

txheem show

Cov khoom xyaw

500 g Mixed minced nqaij
1 dos
3 Qej cloves
1 lub sij hawm Kua txob mix
1 loj Eggplant
2 tbsp Rubbed thyme
1 tbsp Rubbed rosemary
1 Bay nplooj ntoos
Ntsev thiab kua txob
3 tbsp ketchup
2 Koob Qab Zib
Qaub qaub
2 Hnab ua noj Rice
Txau cov txiv qaub kua txiv

Cov lus qhia

Chop lub qej thiab dos, ntxiv qab zib thiab Fry, chop cov zaub thiab ntxiv, Fry nrog lawv. Sib tov txhua yam thiab simmer nrog 2 khob dej kom txog thaum muag muag.

Noj cov mov sib cais thiab Fry lub mince seasoned nrog ntsev thiab kua txob thiab me ntsis qej hmoov.

Thaum cov mince ua tau zoo, ntxiv rau cov zaub thiab simmer li 5 feeb. Pab nrog mov.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 224kcalCov carbohydrates: 0.1gProtein: 19.4gRog: 16.4g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.