John Myers
Liab Lentil Soup nrog spinach nplooj
Lub zoo meej liab lentil kua zaub nrog spinach nplooj daim ntawv qhia nrog ib daim duab thiab yooj yim step-by-step cov lus qhia.
- 250 g tshiab spinach nplooj
- 2 Liab dos
- 2 tsp rapeseed roj
- 1 tsp Mild curry hmoov
- 250 g Lentils liab
- 500 ml ntawm carrots
- 1 litres zaub broth, instant
- Ntsev thiab kua txob
- 12 g ntawm apples
- Ntxuav cov nplooj spinach, tig qhuav thiab tshem tawm cov stalks. Tev lub dos thiab txiav mus rau hauv me me strips. Tshav roj nyob rau hauv ib saucepan. Sau cov dos thiab spinach nyob rau hauv nws.
- Plua plav cov hmoov curry tshaj nws thiab Fry luv luv. Ntxiv cov lentils, ncuav nyob rau hauv lub carrot kua txiv thiab zaub Tshuag. Simmer cov kua zaub tshaj li cua sov li 20 feeb kom txog thaum lub lentils yog mos thiab me ntsis disintegrated. Lub caij lub lentil kua zaub nrog spinach nrog ntsev thiab kua txob. Teem lentil kua zaub nrog nplooj spinach rau ntawm daim phiaj thiab pab tam sim ntawd, sprinkled nrog txiv apples.
