John Myers
Tswb peppers belongs rau tsev neeg nightshade. Cov zaub yog nplua nuj nyob rau hauv cov zaub mov xws li poov tshuaj, magnesium, thiab zinc thiab muaj ntau cov vitamins A, B, thiab C. Tsuas yog 25 gram ntawm cov kua txob liab npog cov vitamin C txhua hnub. -inflammatory, antioxidant thiab antiseptic nyhuv. Tsis tas li ntawd, peppers muaj fiber ntau, uas yog qhov zoo rau kev zom zaub mov.
Xim ntawm peppers hloov nrog ripeness
Cov xim ntawm peppers hloov thaum lawv siav - los ntawm ntsuab mus rau daj thiab txiv kab ntxwv mus rau liab. Ripe peppers muaj txog li rau feem pua qab zib thiab yog li ntawd saj tshwj xeeb tshaj yog qab zib. Cov kua txob daj thiab txiv kab ntxwv yog me me, thiab cov kua txob ntsuab yog me ntsis tart. Txawm hais tias qhov degree ntawm ripeness, cov kua txob siav feem ntau zoo dua li cov nqaij nyoos.
Ntxuav thiab tev peppers
Tau ntev, cov kua txob tau suav hais tias yog cov tshuaj tua kab mob hnyav heev. Cov kev sim kuaj pom tau hais tias tam sim no cov tshuaj tsawg tsawg tau siv rau hauv kev cog qoob loo. Txawm li cas los xij, cov pods yuav tsum tau ntxuav kom zoo ua ntej noj thiab zoo tshaj plaws peeled. Ua li no, sov cov kua txob hauv qhov cub ntawm 180 degrees rau 20 feeb thiab tom qab ntawd npog lawv nrog zaj duab xis kom txog thaum lawv pib "hws". Tom qab ntawd lub plhaub tau yooj yim rub tawm.
