Rice Cakes: Cov khoom noj txom ncauj tiag tiag uas noj qab haus huv

Uas ua rau mov nplej noj qab nyob zoo

Cov ncuav mog qab zib yog cov khoom noj txom ncauj uas tuaj yeem ntim tau sai thiab zoo tagnrho rau kev tshaib plab. Tab sis dab tsi tiag tiag ua rau lawv txaus nyiam li khoom noj txom ncauj?

• Cov khoom xyaw: Muaj ntau cov khoom xyaw uas tswj tau hauv lub ncuav mog qab zib. Qhov ntawd ib leeg ua rau lawv txaus nyiam. Lawv yog ua los ntawm puffed mov. Nyob rau hauv cov qauv puag ncig, lawv feem ntau ntxiv qab zib nrog zib mu (zoo). Lwm hom yog them nrog chocolate, piv txwv li (tsis zoo).
• Khoom noj khoom haus muaj nuj nqis: Lub ncuav mog qab zib yog cov calories tsawg, tsis muaj suab thaj thiab tsis muaj roj yog tias nws tsis muaj txheej. Nws muaj fiber ntau thiab cov vitamins.
• Vim li no, nws kuj zoo heev rau lub cev thiab cov menyuam yaus tshwj xeeb tshaj yog nyiam cov khoom noj txom ncauj.
• Ntau lub ncuav mog qab zib kuj yog ua los ntawm cov nplej nplej tag nrho, uas txhais tau hais tias cov husks tau muab tso ua ke. Qhov no ua kom ntseeg tau tias tseem muaj cov zaub mov noj qab haus huv hauv waffle.
  cuam ​​tshuam rau lub cev? Cov carbohydrates hauv waffle muab lub zog tshiab rau lub cev thiab pab tiv thaiv kev tshaib plab sai. Cov roughage thiab ob peb cov khoom xyaw ua rau cov ncuav mog qab zib ua cov khoom noj txom ncauj yooj yim digestible, txawm rau lub plab rhiab heev.
• Thiab feem ntau: Piv nrog rau lwm cov khoom qab zib, cov ncuav mog qab zib yog cov khoom noj txom ncauj noj qab haus huv, txawm tias nws tau npog nrog chocolate.

Rice ncuav mog qab zib: pros thiab cons

Cov ncuav mog qab zib kuj tau txais kev pom zoo rau qee lub sijhawm. Vim li no, peb xav luv luv qhia koj qee qhov zoo thiab qhov tsis zoo ntawm cov khoom noj txom ncauj nrov:

• Qhov zoo: Raws li twb tau hais lawm, cov ncuav mog qab zib los yog pob kws ncuav qab zib zoo heev ntawm lawv cov khoom xyaw. Lawv yog cov khoom qab zib noj qab haus huv thiab kev tshaib kev nqhis. Cov ncuav mog qab zib kuj zoo heev los hloov cov qhob cij. Lawv kuj yog gluten-dawb thiab yog li ntawd yog ib qho kev xaiv zoo rau cov neeg uas muaj gluten intolerance.
• Qhov tsis zoo: Zoo li lwm cov khoom lag luam nplej, cov ncuav mog qab zib muaj cov tshuaj arsenic, uas yog absorbed los ntawm cov av los ntawm cov nplej cog. Vim txoj kev tshwj xeeb ntawm waffle yog ua, cov arsenic zoo li tau txais los ntawm ntau dua li lwm cov khoom nplej. Arsenic yog suav hais tias yog carcinogen thiab kuj tau txuas rau lwm yam kab mob.
• Ib txoj kev tshawb fawb xyoo 2012 los ntawm Öko-Test tau sim qee cov ncuav mov rau arsenic thiab pom tias muaj kev txhawj xeeb ntau ntawm cov tshuaj. Tshwj xeeb tshaj yog nyob rau hauv kev sib txuas nrog cov me nyuam thiab cov me nyuam mos, cov ncuav mov yuav tsum tau txaus siab nrog ceev faj thiab nyob rau hauv moderation.
• Nws yog qhov zoo tshaj plaws los siv cov ncuav qab zib zoo thiab paub txog cov ntsiab lus arsenic hauv ntau lub ncuav ua ntej koj yuav lawv.