John Myers
Oatmeal tuaj yeem siv yuav luag thoob plaws hauv chav ua noj. Lawv saj txawm tias tastier thaum koj ci cov oat flakes: Qhov no muab muesli, khoom qab zib, thiab pastries uas ntxiv crunch. Thiab qhov ntawd yooj yim heev.
Ci oatmeal nyob rau hauv ib lub lauj kaub los yog qhov cub
Rolled oats yog tag nrho-rounders: lawv tsim lub hauv paus ntawm feem ntau muesli, pimp koj noj tshais yogurt, los yog soothe lub plab khaus nyob rau hauv daim ntawv ntawm oatmeal. Koj tuaj yeem ci nrog oatmeal - qhob cij, ncuav qab zib, los yog oatmeal ncuav mog qab zib - ua patties rau veggie burgers los yog siv nws ua noj porridge, ci oatmeal, los yog khoom noj me nyuam. Lawv saj txawm tias tastier yog tias koj ci cov oat flakes - hauv lub lauj kaub uas tsis muaj rog, hauv butter, lossis caramelize nrog qab zib lossis zib ntab. Seb koj siv kev sib tw los yog crunchy oat flakes yog nyob ntawm koj saj. Thiab nws yog qhov yooj yim no:
- Qhuav ib co roj (xws li txiv maj phaub roj los yog sunflower roj) los yog butter nyob rau hauv ib lub lauj kaub coated tshaj kub tsawg. Tab sis koj tuaj yeem ua tsis tau yog tias koj nyiam.
- Ntxiv dov oats thiab nce qhov kub me ntsis.
- Toast cov flakes thaum tig lawv tas li. Ceev faj: oatmeal hlawv sai sai thiab tom qab ntawd ua iab!
- Ntxiv ib co zib mu los yog qab zib rau caramelize. Tom qab ntawd txuas ntxiv tig mus rau siab, raws li cov suab thaj ua rau cov oatmeal hlawv txawm yooj yim dua.
- Rau cov neeg nyiam: Ib pinch ntawm ntsev ntxiv uas tej yam dab tsi!
- Tshem lub lauj kaub los ntawm tshav kub thaum lub flakes maj mam browned thiab tsw.
- Hloov mus rau ib lub phaj kom txias. Ceev faj thaum sim: oatmeal yog lub khw muag khoom kub tiag tiag thiab koj tuaj yeem hlawv koj tus nplaig tau yooj yim!
Rolled oats tseem tuaj yeem ci hauv qhov cub ntawm 150 degrees Celsius - ntawm no koj yuav tsum tau ceev faj tsis txhob hlawv lawv. Nws yog qhov zoo tshaj los txiav txim los ntawm koj lub qhov ntswg: sai li sai tau thaum nws tsw qab ntawm oatmeal biscuits, tshem tawm lub tais.
Roasted oat flakes saj zoo nrog nws
Roasted oatmeal tsis muaj suab thaj muab rau koj thaum sawv ntxov muesli uas ntxiv crunch yam tsis muaj calories ntxiv. Ntawm chav kawm, toasting oatmeal rau porridge tsis ua rau nws crispier vim oatmeal yog tsau. Cov roasted aromas muab lub porridge ib tug tshwj xeeb zoo saj. Koj tuaj yeem siv roasted, caramelized oatmeal ua nkig: Siv nws los kho cov ncuav mog qab zib xws li ib txwm Frankfurter Kranz (raws li lwm txoj rau hazelnut brittle) los yog muab nws ua ib qho dej khov, txiv hmab txiv ntoo zaub xam lav, lossis quark tais diav.
Nws yog qhov zoo tshaj plaws los noj toasted oatmeal tam sim ntawd - ces lawv yuav zoo kawg nkaus crunchy. Yog tias koj siv butter rau ci oats, tsis txhob khaws cia ntau tshaj li ob peb hnub lossis lawv yuav mus rancid. Yog tias koj tau ci lawv yam tsis muaj rog, piv txwv li rau muesli, koj tuaj yeem khaws cia rau hauv lub thawv airtight txog li plaub lub lis piam.
