John Myers
txheem
show
Cov khoom xyaw
Lub Steaks
- 2 Rum steak
- 1 qe
- kua txob
- 1 kg Coarse ntsev
- Garden tshuaj ntsuab raws li koj tus kheej saj
- 12 slices Bacon dawb
txhaws
- 500 g Spinach khov
- 1 Clove ntawm qej
- Ntsev thiab kua txob
- 100 g butter
- Nutmeg
Cov lus qhia
- Preheat qhov cub kom 100 degrees. Npog 4 daim ntawm nqaij npuas kib thiab npog nrog ib nrab ntawm cov tshuaj ntsuab. Kuv noj marjoram, rosemary, oregano thiab qej qus. Muab cov steaks nrog kua txob rau ntawm ob sab thiab sab saum toj nrog cov tshuaj ntsuab ntxiv thiab npog cov nqaij npuas kib seem. Sib tov ntsev nrog qe thiab co lub steaks nrog nws. Ua noj hauv qhov cub kom zoo rau 25 feeb thiab tom qab ntawd tshem tawm cov ntsev, tshuaj ntsuab thiab nqaij npuas txheej txheej. Cia nws noj rau ntawm toasted aromas ntawm ob sab hauv lub lauj kaub rau 1-2 feeb.
- Nyem tawm spinach. Cia lub butter froth thiab caij nrog qej, ntsev, kua txob thiab nutmeg. Swirl lub spinach nyob rau hauv qhov sib tov.
- Tswv yim 3: Ntsuas qhov kub ntawm cov nqaij uas siv lub ntsuas kub kom haum. Yog tias koj tsis xav ua haujlwm dhau qej-hnyav, koj tuaj yeem siv Suav qej. Lub quarter no thiab tshem tawm tom qab kev npaj.
Khoom noj khoom haus
Kev pab: 100gCalories: 67kcalCov carbohydrates: 0.1gProtein: 0.1gRog: 7.6g
