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Rump Steak nrog mashed qos yaj ywm thiab dub dos

5 los ntawm 4 votes
Tag Nrho Sijhawm 45 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 1 neeg
Calories 90 kcal

Cov khoom xyaw
 

  • 400 g Cov qos yaj ywm
  • 150 ml Mis
  • Freshly grated nutmeg
  • ntsev
  • 1 dos
  • 250 g Rum steak
  • Hiav txwv ntsev los ntawm zeb
  • Kua txob los ntawm grinder
  • Txiv roj roj

Cov lus qhia
 

  • Tev lub qos yaj ywm, chop lawv roughly thiab boil lawv nyob rau hauv dej. Ncuav cov qos yaj ywm boiled, cia lawv evaporate thiab mash lawv nrog lub masher. Do hauv mis nyuj nrog ib rab diav ntoo thiab ntxiv ib flake ntawm butter. Do hauv cov nutmeg tshiab. Meanwhile, tev thiab halve ib dos thiab txiav mus rau hauv ib daim hlab. Braise qhuav nyob rau hauv ib lub lauj kaub thiab lub caij nrog ib tug pinch ntawm ntsev. Nws yog qhov zoo tshaj los ntxiv cov dos rau cov qos yaj ywm mashed raws li topping. Koj tuaj yeem do hauv qee cov nqaij npuas kib, zoo drained, rau hauv lub porridge.
  • Cias lub caij lub steak nrog kua txob thiab ntsev los ntawm lub zeb thiab ncuav ob peb dashes ntawm txiv roj roj tshaj nws. Kuv noj lus Askiv heev thiab yog li ntawd tsuas yog kib li 2-3 feeb ntawm txhua sab. Tom qab tig cov nqaij, seasoning nqaij los ntawm lwm sab raws li. Qej los yog tshuaj ntsuab butter thiab ib co qhob cij rau lub gravy mus zoo nrog nws.

Khoom noj khoom haus

Kev pab: 100gCalories: 90kcalCov carbohydrates: 8.4gProtein: 8.5gRog: 2.3g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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