John Myers
txheem
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Cov khoom xyaw
- 750 g Nqaij npuas loin
- 5 tbsp Txiv roj roj
- Kua txob los ntawm grinder
- Kub paprika hmoov
- Soy sauce dub
- 2 dos
- 2 Qej cloves pressed
- 1 tbsp Gravy (qhuav hmoov)
- Sauce thickener tsaus
- 400 ml Meatsoup
Cov lus qhia
- Ntxuav cov nqaij hauv qab dej txias thiab pat qhuav. Preheat qhov cub kom 80 degrees. RUB lub eeb ntawm nqaij npuas nrog kua txob, paprika hmoov thiab soy sauce, ncuav 2 tablespoons roj txiv roj tshaj nws thiab cia nws so rau li 20 feeb.
- Tshav cov roj ntxiv rau hauv lub lauj kaub thiab kib cov nqaij tag nrho rau li 10 feeb. Muab cov nqaij tso rau hauv ib lub tais preheated thiab tso cov nqaij ntsuas kub ntawm qhov tuab tshaj plaws ntawm qhov ci. Muab tso rau ntawm qhov chaw qis tshaj ntawm qhov cub thiab ua noj rau approx. 4 1/2 teev.
Rau qhov sau
- Tev thiab quarter lub dos thiab ci nws ua ke nrog qej nyob rau hauv lub lauj kaub nrog roasting teeb, deglaz nrog cov Tshuag thiab coj mus rau ib tug boil. Do hauv lub gravy, thicken me ntsis nrog sauce thickener thiab caij nrog ntsev thiab kua txob. Tom qab ntawd puree lub sauce.
- Thaum kawg ntawm lub sijhawm ua noj, cia lub ci ci rau ib pliag nyob rau hauv lub qhov cub hloov tawm. Tom qab ntawd txiav lub ci rau hauv slices thiab teem rau ntawm preheated daim hlau nrog sab lauj kaub tais diav ntawm koj xaiv, npog nrog sauce thiab pab tam sim ntawd.
Khoom noj khoom haus
Kev pab: 100gCalories: 191kcalCov carbohydrates: 1.2gProtein: 12.1gRog: 15.5g
