John Myers
txheem
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Cov khoom xyaw
* rau kev hnav khaub ncaws
- 10 Radishes tshiab
- 2 Carrots
- 1 Cov kua txob liab
- 100 g Qab zib pob kws kaus poom drained
- 100 g grated cheese
- 1 tbsp Txiv roj roj
- 1 tsp Pomegranate sauce
- 200 g Yogurt 10% yog '
- 100 g Qaub cream
- 2 tbsp Txiv lws suav ketchup
- 1 tbsp Mustard
- 1 tsp Pomegranate sauce
- ntsev
- Liab kua txob
Cov lus qhia
- Ntxuav lub radishes thiab txiav mus rau hauv nyias slices. Tev thiab grate lub carrots. Tev lub tswb kua txob, tshem tawm cov noob thiab daim nyias nyias thiab txiav mus rau hauv me me pieces.
- Muab cov radishes, carrots, tswb peppers, pob kws thiab cheese nyob rau hauv ib lub tais loj thiab do ua ke. Do hauv cov roj txiv roj thiab pomegranate sauce.
- Ntxuav cov nplooj lettuce, tig qhuav thiab pluck nplooj loj me me me. Tom qab ntawd ntxiv rau lub tais thiab do tag nrho cov khoom xyaw ua ke. Muab tso rau hauv qhov chaw txias.
- Rau kev hnav khaub ncaws, sib tov tag nrho cov khoom xyaw ua ke kom huv si, caij rau saj. Khaws rau hauv lub tub yees kom txog thaum noj.
- Faib cov zaub xam lav rau ntawm daim phiaj, ntxiv cov hnav khaub ncaws thiab kho kom zoo nkauj yog tias tsim nyog.
- POMEGRANATE SAUCE : Yog ib qho kua txiv pomegranate qaub, tsis txhob totaub nrog cov kua qab zib grenadine.
- SALAD MIX muaj xws li: Rocket, Lollo Rosso, Lollo Biondo, Mizuna Ntsuab thiab Liab, Menyuam Spinach, Bull's Blood, Swiss Chard, Liab Mustard, Tatsoi, Acetosella thiab Nasturtium
- YOGURT: Kuv coj Turkish Süzme yogurt, qhov no kuj yog me ntsis firmer, tab sis koj tuaj yeem siv lwm yam yogurt, txawm tias muaj roj tsawg.
- Peb noj cov zaub xam lav raws li nrog rau meatballs.
Khoom noj khoom haus
Kev pab: 100gCalories: 196kcalCov carbohydrates: 8.1gProtein: 5.9gRog: 15.5g
