John Myers
txheem
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Cov khoom xyaw
- Rau cov zaub xam lav
- 0,5 Iceberg lettuce tshiab
- 1 Kua txob daj
- 1 Cov kua txob liab
- 1 Dib
- 6 Fresh radishes
- 0,5 honeydew melon
- 175 g Cremas herbal dawb cheese
- 1 pob ntawv Fresh cress
- Rau kev hnav khaub ncaws
- 200 g Muaj roj tsawg yogurt
- 1 tsp Mustard
- 1 tsp Zib ntab
- 1 txaws Freshly squeezed txiv qaub kua txiv
- 1 tbsp Pob Tsuas
- 1 tbsp Chives tshiab
- 1 tbsp Tshiab dill
Cov lus qhia
- Tshem cov stalk thiab cov nplooj sab nrauv los ntawm iceberg lettuce thiab ces pluck los yog txiav mus rau hauv me me pieces. Ntxuav thiab tig kom qhuav.
- Ntxuav thiab tev lub dib, ib nrab lengthways thiab txiav mus rau hauv crescent-shaped pieces. Ntxuav thiab dab lub peppers, tshem tawm cov tub ntxhais thiab cov dawb partitions thiab txiav mus rau hauv me me pieces. Ntxuav lub radishes, pat qhuav thiab txiav mus rau hauv me me slices. Tshem cov pob zeb los ntawm honeydew melon. Tev lub melon thiab txiav mus rau hauv me me pieces. Ncuav lub brine los ntawm tshuaj ntsuab dawb cheese thiab txiav lub cheese rau hauv me me pieces. Sib tov tag nrho cov khoom xyaw ua ke.
- Rau kev hnav khaub ncaws: Sib tov yogurt, mustard, zib ntab, ntsev thiab xim kua txob los ntawm lub zeb, nrog rau cov kua txiv qaub. Chop cov tshuaj ntxuav thiab qhuav-shake thiab do rau hauv lub hnav khaub ncaws thiab.
- Sprinkle lub zaub xam lav nrog hnav khaub ncaws thiab ces sprinkle nrog cress. Txaus siab rau koj noj!
Khoom noj khoom haus
Kev pab: 100gCalories: 79kcalCov carbohydrates: 13gProtein: 3.6gRog: 1.2g
