in Zaub mov txawv, Daim ntawv qhia zaub xam lav

Zaub xam lav: Asparagus Salad nrog Fresh Mango

tshiab

5 los ntawm 8 votes
Tag Nrho Sijhawm 10 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 1 neeg
Calories 75 kcal
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Cov khoom xyaw
 

  • 5 Fresh asparagus
  • 1 pinch ntsev
  • 1 pinch kua txob
  • 1 butter, me me
  • 1 Freshly diced mango
  • 30 ml Dawb balsamic vinegar
  • 1 pinch ntsev
  • 1 pinch kua txob
  • 1 tsp Qab Zib

Cov lus qhia
 

  • Tev lub asparagus, tshem tawm cov ntoo kawg thiab txiav mus rau hauv pieces approx. 2 cm ntev. Kua txob thiab ntsev dej, ntxiv ib me me ntawm butter, ntxiv asparagus, coj mus rau boil, npog thiab hloov tawm lub qhov cub. Lub asparagus yuav mos hauv ob peb feeb.
  • Tev lub txiv nkhaus taw thiab txiav mus rau hauv me me cubes.
  • Sib tov balsamic vinegar nrog kua txob, ntsev thiab suab thaj thiab coj mus rau boil. Txo kom txog thaum nws tau ua viscos.
  • Tam sim no npaj lub txias pieces ntawm asparagus rau ntawm ib lub phaj, tso mango cubes on to top thiab drizzle nrog txo balsamic vinegar.
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Khoom noj khoom haus

Kev pab: 100gCalories: 75kcalCov carbohydrates: 15.4gProtein: 1.2gRog: 0.3g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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