Salads: Qe Salad

by John Myers Peb Hlis 20, 2021, 6:21 sawv ntxov

5 los ntawm 4 votes

Npaj sijhawm 10

Noj Lub Sij Hawm 10

Tag Nrho Sijhawm 20

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 181 kcal

txheem show

Cov khoom xyaw

2 Dawb ntau yam qe
50 g Roob cheese
1 tbsp "Indian" cream cheese *
100 g Kua mis nyeem qaub
1 tsp Zib ntab
1 tsp Liab kua txob flakes

Cov lus qhia

Boil qe nyuaj, tev thiab tsuav. Kuj tsuav lub cheese.
Sib tov yogurt nrog cov txuj lom sib tov thiab do rau hauv lub qe thiab cheese.
* Txuas rau cream cheese: nrog Indian txuj lom sib tov

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 181kcalCov carbohydrates: 7.5gProtein: 10.7gRog: 11.9g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.