Salmon Fillet (txias) Raws li lub caij ntuj sov tais

• Nws yog ib qho zaub mov zoo heev vim tias ntawm ib sab nws tau ua sai thiab ntawm qhov tod tes nws txaus siab rau kev tshaib kev nqhis. Nws tsuas yog nyob ntawm tus nqi ntawm cov ntses. Txawm hais tias tsis muaj cov khoom seem tau npaj tseg - koj tuaj yeem npaj cov zaub mov hauv 20 feeb. Kev npaj zoo ntawm cov khoom xyaw tsis yog qhov tseem ceeb rau lub sijhawm xav tau.

Lub beluga lentil zaub xam lav

• Ua ntej ntawm tag nrho cov, liab dos yog sliced ​​​​thinly. Nyob rau hauv ib tug loj loj saucepan, lawv yog ces rhuab ua ke nrog lentils nyob rau hauv ib tug me ntsis txiv roj roj. Pre-siav lentils los ntawm cov khoom seem rov ua dua ib txwm ua kom luv rau tag nrho cov txheej txheem ua noj.
• Nyob rau hauv cov kauj ruam tom ntej, lub thinly txiav carrots thiab fennel, uas yog tseem txiav heev thinly, ntxiv. Tam sim no ntxiv ib co dej rau lub lauj kaub (max. 1 khob) kom cov hauv qab npog nrog nws. Tam sim no muab lub hau rau thiab cia nws ua rau 3-5 feeb. Ceev faj - tsis muaj dab tsi yuav tsum pib - yog li lo nrog nws thiab do txhua txhua tam sim no thiab tom qab ntawd.

Kev hnav khaub ncaws

• Txiav cov tarragon nplooj mus rau hauv fine pieces. Tam sim no muab tag nrho cov khoom xyaw rau hauv lub thawv siab thiab sib tov cov khoom xyaw kom zoo. Thaum kawg, ntxiv txiv qaub kua txiv.
• Tam sim no cov khoom xyaw blanched thiab lentils yog muab tawm ntawm lub lauj kaub thiab teem rau ntawm daim hlau. Tom qab ntawd drizzle cov khoom seem rau nws thiab tso cov ntses nyob rau hauv loj pieces on to top. Sprinkle nrog hnav khaub ncaws thiab pab nrog txiv qaub zest.