John Myers
txheem
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Cov khoom xyaw
- 500 g Fresh asparagus
- 50 g Qej qej tshiab
- 1 Yajtawv
- 3 tbsp butter
- 200 ml Dawb wine
- 100 ml Zaub broth, instant
- 200 ml Cov tshuaj nplaum
- Ntsev thiab kua txob
- Qab Zib
- 0,25 tsp Hauv av turmeric txuj lom
- 300 g Skinless salmon fillet
- 1 Txiv qaub
- 1 tbsp Cov roj ceev ceev
Cov lus qhia
- Tev lub asparagus, txiav tawm cov ntoo xaus. Txiav cov asparagus stalks rau hauv oblique pieces. Qej, ntxuav, ntxuav, pat qhuav thiab txiav mus rau hauv loj pieces.
- Tev lub shallot thiab txiav mus rau hauv cubes. Tshav 1 tablespoon butter nyob rau hauv ib saucepan. Sauté shallots nyob rau hauv nws kom txog thaum translucent, deglaze nrog 100 ml ntawm cawu cub thiab Tshuag thiab simmer rau 10 feeb. Tom qab ntawd ntxiv qab zib thiab qej qus, simmer rau 2 feeb thiab puree kom txog thaum frothy. Lub caij lub sauce nrog ntsev thiab kua txob.
- Tshav butter ntxiv (2 tablespoons) hauv lub lauj kaub. Sauté lub asparagus nyob rau hauv nws, ntxiv tus so ntawm caw (100 ml). Lub caij nrog ntsev thiab suab thaj. Do nyob rau hauv turmeric, npog thiab simmer lub asparagus rau 10 feeb tshaj ib tug tsawg tshav kub.
- Nyob rau hauv lub meantime, yaug tawm lub salmon fillet, pat qhuav, lub caij nrog txiv qaub kua txiv, ntsev thiab kua txob. Tshav roj nyob rau hauv ib lub lauj kaub, Fry lub salmon fillet rau txhua sab tshaj medium tshav kub. Npaj nrog turmeric asparagus thiab qus qej sauce rau ntawm daim hlau thiab pab.
Khoom noj khoom haus
Kev pab: 100gCalories: 161kcalCov carbohydrates: 2.2gProtein: 6.4gRog: 13.1g
