John Myers
txheem
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Cov khoom xyaw
Salmon fillet:
- 2 Salmon fillet packs (4 fillets / khov)
- 4 tbsp Qab zib soy sauce
- 4 tbsp Qaub qaub
- 4 tbsp Mov nplej
- 2 Liab kua txob
Kohlrabi:
- 2 Kohlrabi kwv yees. 700 g
- 500 ml Zaub broth (2 teaspoons instant)
- 1 tbsp butter
- 1 tbsp Hmoov nplej
- 1 pinch ntsev
- 1 pinch Qab Zib
- 0,5 Kua nplaum nplaum (100 g)
- 0,25 pawg Tws zaub txhwb qaib
Mashed qos yaj ywm:
- 800 g Qos yaj ywm
- 1 tsp ntsev
- 1 tbsp butter
- 1 loj pinch ntsev
- 0,5 Kua nplaum nplaum (100 g)
Pab:
- 4 Ntxiv cov parsley rau garnish
Cov lus qhia
Salmon fillet:
- Ntxuav cov kua txob, txiav rau hauv ib nrab, ntxuav thiab txiav rau hauv rings. Thaw lub salmon fillet thiab marinate nyob rau hauv ob lub lauj kaub tais diav rau li 20 feeb nrog: soy sauce (2 tbsp / 2 tbsp), soy sauce (2 tbsp / 2 tbsp), mov wine (2 tbsp / 2 tbsp) thiab kua txob liab. (1/1). Ci / ci hauv qhov cub preheated ntawm 200 ° C rau li 20 feeb.
Kohlrabi:
- Tev lub kohlrabi, txiav yim, txiav rau hauv slices thiab simmer / noj nyob rau hauv zaub Tshuag (500 ml / 2 teaspoons instant) rau li 10 feeb. Thaum tshav kub kub butter (1 tbsp) nyob rau hauv ib saucepan, do hauv hmoov (1.5 tbsp) (roux) thiab deglaze / ncuav nyob rau hauv cov zaub Tshuag + kohlrabi. Lub caij nrog ntsev (1 pinch), kua txob (1 pinch), qab zib (1 pinch) thiab ua noj ua haus cream (½ khob / 100 g). Thaum kawg quav nyob rau hauv tws parsley.
Mashed qos yaj ywm:
- Tev thiab tsuav cov qos yaj ywm thiab ua noj hauv dej ntsev (1 teaspoon) rau li 15 - 18 feeb, ntws, ntxiv butter (1 tablespoon) thiab ua noj ua haus cream (½ khob / 100 g) thiab ua hauj lwm los ntawm / mash zoo nrog qos yaj ywm masher. Lub caij nrog ntsev (1 pinch loj).
Pab:
- Pab lub salmon fillet nrog kohlrabi zaub thiab mashed qos yaj ywm, garnished nrog parsley.
Khoom noj khoom haus
Kev pab: 100gCalories: 110kcalCov carbohydrates: 15.1gProtein: 1.9gRog: 4.2g
