John Myers
txheem
show
Cov khoom xyaw
- 1 Savoy zaub qhwv
- 1 Zaub ntug hauv paus
- 1 dos
- 100 g Barley pearl barley los yog mov los yog bulgur
- 200 g boletus
- Butter, ntsev, kua txob, qej
- 1 Leek stick
- Lws suav muab tshuaj
Cov lus qhia
- Tshem tawm cov nplooj tuab tuab, txiav cov leek rau hauv ntev, dav strips, ces blanch (leek tsuas yog 1min, savoy cabbage approx. 4-5min)
- Ua noj pearl barley al dente (Kuv tau ua qhov ntawd hauv "Blnchierwasser"), ces ntws thiab yaj qee cov butter.
- Txiav lub carrot, nceb thiab dos thiab sauté nyob rau hauv butter, ntxiv ntsev thiab kua txob, me ntsis qej thiab tejzaum nws me ntsis nutmeg, sib tov nrog pearl barley.
- Tso cov nplooj pearling, faib cov hlaws barley thiab zaub sau rau saum qhov loj thiab qhwv lawv rau hauv pob ntawv, siv cov leek strips los khi
- Fry cov pob ntawv maj mam hauv cov butter kom meej txog li 20 feeb
- Tshem cov pob ntawv tawm ntawm lub lauj kaub, do nyob rau hauv ib daim ntawm hmoov, ntxiv ib co txiv lws suav muab tshuaj txhuam thiab ua ib tug sauce nrog qaub cream, caij nrog ntsev thiab kua txob. Yog tias tseem muaj nceb ntxiv: ntxiv rau cov ntses + tws parsley
Khoom noj khoom haus
Kev pab: 100gCalories: 27kcalCov carbohydrates: 0.5gProtein: 5.4gRog: 0.4g
