in Zaub mov txawv

Scallops nrog Homemade Fettuccine ntawm Riesling Sauce

tshiab

5 los ntawm 7 votes
Tag Nrho Sijhawm 1 teev
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 5 neeg
Calories 190 kcal
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Cov khoom xyaw
 

Fettuccine:

  • 225 g Durum nplej semolina
  • 1 pc ua Txiv qaub
  • 75 g Hmoov nplej
  • 135 ml Dej sov
  • 15 g Basil

Riesling ntses:

  • 2 pc ua Qej cloves
  • 1 pc ua Yajtawv
  • 50 g butter
  • 200 ml Zaub npaj
  • 100 ml Riesling
  • 100 ml Cov tshuaj nplaum
  • ntsev
  • kua txob

Scallops:

  • 10 pc ua Scallops
  • 50 g butter
  • 1 pc ua Rosemary nplooj
  • 1 pc ua Clove ntawm qej

Caramelized txiv lws suav:

  • 5 pc ua Cherry txiv lws suav
  • 1 tbsp Hmoov qab zib
  • Balsamic kua txiv

Cov lus qhia
 

Rau fettuccine:

  • Sib tov cov hmoov nplej nrog semolina. Tom qab ntawd maj mam ntxiv dej thaum kneading lub khob noom cookie. Chop lub basil thiab ntxiv rau lub khob noom cookie. Txuas ntxiv kneading lub pasta mov paj kom txog thaum nws ua elastic thiab tsis lo rau koj ob txhais tes. Cia lub khob noom cookie so hauv lub tub yees rau ib nrab ib teev.
  • Yob tawm lub khob noom cookie rau hauv lub tshuab pasta mus rau qhov xav tau tuab. Tam sim no faib lub khob noom cookie thiab coj nws los ntawm kev txiav txuas ntawm lub tshuab pasta. Tso cov pasta tiav rau ntawm lub tshuab ziab khaub ncaws.
  • Muab cov noodles qhuav nyob rau hauv boiling dej salted thiab ua noj rau li 5 feeb, kom txog thaum cov noodles ruaj khov rau tom. Ces teem caij rau daim hlau.

Rau Riesling ntses:

  • Chop lub shallot thiab qej thiab saute nyob rau hauv butter. Thaum lub shallots yog translucent, deglaze nrog Riesling. Ntxiv cov cream thiab zaub Tshuag thiab txo. Puree txhua yam nyob rau hauv ib tug blender thiab lub caij nrog ntsev, kua txob thiab txiv qaub kua txiv.

Rau jaboks clams:

  • Pat lub scallops qhuav thiab caij nrog coarse kua txob. Qhuav lub butter nyob rau hauv ib lub lauj kaub. Fry cov scallops nrog sprig ntawm rosemary thiab clove ntawm qej luv luv ntawm txhua sab, ces ua hauj lwm rau ntawm fettuccine.

Rau caramelized txiv lws suav:

  • Qhuav hmoov qab zib nyob rau hauv ib lub lauj kaub. Caramelize lub halved txiv lws suav thiab deglaze nrog balsamic vinegar.
Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 190kcalCov carbohydrates: 10.2gProtein: 2.1gRog: 15.1g
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sau los ntawm Ashley Wright

Kuv yog Tus Kws Lij Choj Nutritionist-Dietitian. Tsis ntev tom qab noj thiab dhau daim ntawv tso cai kuaj mob rau Nutritionist-Dietitians, kuv tau mus kawm daim Diploma hauv Kev Ua Noj Ua Haus, yog li kuv kuj yog kws ua zaub mov muaj ntawv pov thawj. Kuv txiav txim siab ntxiv kuv daim ntawv tso cai nrog kev kawm hauv kev ua noj ua haus vim kuv ntseeg tias nws yuav pab kuv siv qhov zoo tshaj plaws ntawm kuv txoj kev paub nrog cov ntawv thov tiag tiag uas tuaj yeem pab tib neeg. Ob qhov kev mob siab rau no ua ib feem thiab ib feem ntawm kuv lub neej kev ua haujlwm, thiab kuv zoo siab ua haujlwm nrog txhua qhov haujlwm uas suav nrog zaub mov, khoom noj khoom haus, kev noj qab haus huv, thiab kev noj qab haus huv.

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