Emma Miller
Cov zaub ci dua, qhov ntau ntawm beta-carotene nws muaj. Txij li cov tshuaj no yog lub luag haujlwm rau cov xim ntawm carrots. Cov kws tshawb fawb tau tham txog cov zaub twg yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub yam tsis tau poob. Raws li cov kws tshaj lij, nws muaj peev xwm tiv thaiv tag nrho tsev neeg los ntawm ntau yam kab mob, Moirebenok qhia.
Cov zaub tseem ceeb tshaj plaws hauv kev noj zaub mov txhua hnub yog carrot. Nws muaj ntau cov vitamins thiab cov ntsiab lus uas pab tua cov kab mob thiab ntau yam kab mob.
Cov no yog provitamin A nyob rau hauv ntau qhov ntau, vitamins C, D, E, K, B6, thiab B1, organic sodium, biotin, potassium, phosphorus, thiab magnesium. Carrots muaj cov tshuaj hu ua beta-carotene. Thiab yog vim li cas grated carrots yog txoj hauv kev zoo tshaj plaws los txo kev pheej hmoo ntawm mob qog noj ntshav.
Cov zaub ci dua, qhov ntau ntawm beta-carotene nws muaj. Txij li cov tshuaj no yog lub luag haujlwm rau cov xim ntawm carrots. Beta-carotene tseem yog lub luag haujlwm rau kev sib txuas ntawm cov tshuaj hormones poj niam txiv neej thiab cov mob pob txha.
Vitamin A kuj cuam tshuam rau cov mucous daim nyias nyias ntawm daim tawv nqaij, ntxiv dag zog rau cov hniav, pob txha, thiab plaub hau, pab lub paj hlwb rov qab los ntawm hnyav loads, thiab ua rau kom lub cev tiv thaiv ntau yam kab mob.
Carrots kuj yog ib qho zoo heev antioxidant. Kev noj zaub mov tsis tu ncua, raws li cov kws kho mob Asmeskas, ua rau tib neeg lub neej ntev txog 6-8 xyoo. Qhov xav tau txhua hnub rau txhua tus neeg kom rov ntxiv cov vitamin A yog ib qho zaub ntug hauv paus nruab nrab.
Cov zaub no muaj txiaj ntsig zoo rau ntshav qab zib thiab vitamin tsis txaus. Cov zaub mov normalizes metabolism, tshem tawm cov teeb meem tshuaj thiab co toxins, ntxuav cov ntshav, thiab pab txhim kho kev ua hauj lwm ntawm tag nrho cov hauv nruab nrog cev.
Yav dhau los, Glavred tau sau tias beets yuav pab ua kom ntshav siab - cov zaub no tuaj yeem kib, boil, lossis ci. Tsis tas li ntawd, ua raws li qee yam kev noj haus ua lub luag haujlwm tseem ceeb hauv kev sib ntaus kom normalize ntshav siab.
Ntshav siab los yog ntshav siab yog ib yam kab mob loj heev uas tuaj yeem ua rau mob stroke lossis plawv nres. Cov kws tshawb fawb hais tias ntshav siab feem ntau hu ua "tus neeg tua neeg uas ntsiag to," tag nrho vim tias tsis muaj cov tsos mob tshwm sim.
