John Myers
Tam sim no txaus nrog lub caij ntuj no! Pineapple, txiv nkhaus taw, thiab kiwi coj peb Caribbean rau hauv tsev. Txij li muaj ntau hom txiv hmab txiv ntoo tam sim no tsuas yog muaj raws li kev xa tawm, lub hlis no peb yuav qhia koj cov zaub mov txawv rau cov txiv hmab txiv ntoo txawv.
Pineapple - qab zib slimmer?
Lub pineapple yog ib tug tiag tiag tag nrho-rounder, raws li lawv hais nyob rau hauv niaj hnub German. Nws yog haum rau cov khoom qab zib, savory tais diav, los yog ua ib qho khoom noj txom ncauj me me. Pineapple tsis tsuas yog qab qab zib-qab zib thiab qab, tab sis nws kuj yog ntau tshaj li noj qab haus huv, vim nws muaj cov vitamins thiab kab kawm. Tab sis yog cov lus xaiv hais tias pineapple pab koj poob phaus muaj tseeb? Tsis yog, Ntawm qhov tod tes, nws muab lub cev nrog cov as-ham tseem ceeb nrog ob peb calories, muaj cov txiaj ntsig zoo ntawm cov poov tshuaj thiab nce qib serotonin, uas ua rau koj zoo siab thaum lub sijhawm noj zaub mov ntev. Ntawm qhov tod tes, kev tshawb fawb tsis tau muaj peev xwm ua pov thawj tias thiamine nws muaj ua rau lub cev hloov cov carbohydrates rau hauv lub zog. Txog tam sim no, hmoov tsis, qhov no tsuas yog ua tau nrog ib tus kheej lub cev txav mus los. Tsis muaj ib qho xwm txheej twg koj yuav tsum ua yam tsis muaj pineapple, vim tias nws txhawb kev zom zaub mov thiab txhawb cov ntshav ncig.
Los ntawm txoj kev: Cov kaus poom pineapples feem ntau tsis yog qab zib xwb tab sis tau khaws cia nyob rau hauv txhua rooj plaub, uas ib txwm ua rau poob ntawm cov vitamins. Yog li siv pineapples tshiab thaum twg los tau.
Mango - huab tais ntawm txiv hmab txiv ntoo
Txiv nkhaus taw, txiv hmab txiv ntoo hauv tebchaws Indian, yog cov txiv hmab txiv ntoo uas tau noj ntau tshaj plaws hauv ntiaj teb. Thiab qhov ntawd tsis yog vim lawv yuav luag saum ntuj ceeb tsheej saj. Txawm hais tias nws cov ntsiab lus fructose siab (ceev faj: carbohydrates!), txiv nkhaus taw yog suav tias yog qhov hnyav nrog 60 kcal ib 100 grams thiab muaj ntau cov as-ham tseem ceeb. Nws kuj tuaj yeem siv ntau txoj hauv kev hauv chav ua noj ua tsaug rau nws cov nqaij tawv. Mango lub npe nrov tshaj plaws yog mango chutney, ntsim Indian ntses. Drupe muaj ntau cov hlau thiab beta-carotene. Ib lub txiv nkhaus taw npog tag nrho txhua hnub uas yuav tsum tau muaj vitamin C thiab vitamin A. Nws kuj yog qhov zoo tagnrho rau cov khoom noj rau menyuam yaus. "Divine txiv hmab txiv ntoo", raws li nws tseem hu ua nyob rau hauv Is Nrias teb, ntxiv dag zog rau cov nqaij ntshiv thiab pob txha, muaj ib tug calming nyhuv ntawm digestion, thiab ua rau koj tag nrho ntev ua tsaug rau nws cov ntsiab lus fiber ntau. Tsis muaj qhov xav tsis thoob, yog li ntawd, txiv nkhaus taw kuj tau siv los ua kev kho mob hauv ntau haiv neeg.
Los ntawm txoj kev: Tag nrho cov txiv nkhaus taw tuaj yeem lees paub los ntawm cov xim dub me me ntawm daim tawv nqaij.
Kiwi-feathered vitamin foob pob
Nws nyob ntawm qhov kev xav: ntawm ib sab, cov kiwi zoo li lawv lub npe feathered los ntawm New Zealand, ntawm qhov tod tes zoo li cov foob pob me me - ntau qhov tseeb: cov foob pob vitamin! Vim hais tias nrog ib tug me me kiwi koj npog tag nrho koj txhua hnub yuav tsum tau ntawm vitamin C. Ib tug tshwj xeeb feature: lub me me noob nyob ib ncig ntawm lub core dawb muaj ib qho tseem ceeb omega-3 thiab omega-6 fatty acids. Tau ntau xyoo tam sim no, cov classic, furry, ntsuab kiwi tau koom nrog ib tus khub golden nrog cov tawv nqaij du: kub kiwi. Nws qab qab qab dua li nws cov npoj yaig ntsuab thiab txawv me ntsis ntawm cov khoom xyaw. Incidentally, ob qho tib si ntau yam yog cov khoom noj txom ncauj zoo tshaj plaws rau kev siv txhua hnub, vim tias txoj hauv kev yooj yim tshaj plaws kom tau mus rau hauv lub cev yog txiav cov txiv hmab txiv ntoo hauv ib nrab nrog rab riam thiab rub nws tawm nrog ib lub teaspoon zoo li yogurt khob.
Los ntawm txoj kev: Yog tias koj siv kiwis ua ke nrog mis nyuj, iab tshuaj yuav tsim. Blanch cov txiv hmab txiv ntoo tev luv luv hauv dej qab zib kom rhuav tshem cov enzyme lub luag haujlwm rau kev tsim cov tshuaj iab.
