John Myers
Seaweed yog cov khoom muaj npe nrov thiab nrov rau Japanese sushi, tab sis dab tsi yog seaweed zaub xam lav zoo li? Thiab tsis yog qhov sib xws slimy? Tshawb nrhiav nrog peb ib feem ntawm cov zaub mov uas feem ntau underestimated.
Tsis yog rau sushi: seaweed
Seaweed yog algae uas loj hlob ntawm ntug hiav txwv hiav txwv thiab tuaj yeem loj hlob mus txog 50 meters hauv qhov loj. Cov tsos yog ntau haiv neeg, xws li voluminous seaweed nplooj mus rau herbaceous algae. Seaweed tseem npog qhov dav ntawm cov xim thiab suav nrog liab, ntsuab, thiab xim av algae. Blue-ntsuab algae xws li spirulina, uas hais nruj me ntsis rau cov kab mob, yuav tsum paub qhov txawv ntawm qhov no. Cov seaweed noj tau tuaj yeem ua tiav rau hauv ntau cov tais diav qab: qhov kev paub zoo tshaj plaws yog thaum koj ua koj tus kheej sushi. Koj yob mov, ntses, thiab zaub hauv ib daim ntawv ci ntawm seaweed (nori). Japanese seaweed zaub xam lav Wakame kuj yog feem ntau nyob rau hauv cov ntawv qhia zaub mov ntawm Asian khw noj mov thiab tau yooj yim ua los ntawm qhuav seaweed. Ua li no, ncuav dej kub tshaj nplooj, cia lawv swell rau kaum feeb, thiab sib tov lub drained seaweed nrog hnav khaub ncaws. Qhov sib xws yog zoo li dib, lub saj yog ntsim thiab qab ntsev.
Seaweed puas noj qab nyob zoo?
Yog tias koj xav npaj seaweed ntau zaus thiab txaus siab rau cov khoom noj txom ncauj seaweed xws li chips thiab miso kua zaub ntxiv rau sushi thiab zaub xam lav, cov lus nug tshwm sim txog cov txiaj ntsig kev noj qab haus huv lossis kev phom sij. Nyob rau hauv cov nqe lus ntawm kev noj haus muaj nuj nqis, seaweed yog impressive: raw nws yog nplua nuj nyob rau hauv vitamin A, folic acid, thiab iodide thiab muaj cov vitamins B1, B2, hlau, manganese, tooj liab, thiab magnesium. Txawm li cas los xij, cov ntsiab lus iodine tshwj xeeb kuj tuaj yeem ua teeb meem, tshwj xeeb tshaj yog hauv cov khoom qhuav. Lub Koom Haum German rau Kev Noj Qab Haus Huv (DGE) pom zoo kom tsis txhob noj ntau tshaj 200 micrograms ntawm iodine ib hnub twg. Qee hom seaweed tuaj yeem tshaj qhov nqi no txawm tias me me. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov khoom uas muaj iodine specifications thiab tsis txhob noj seaweed ntau dhau thiab me me.
Koj tuaj yeem yuav seaweed qhov twg?
Koj tuaj yeem yuav cov seaweed hauv khw Asian thiab organic feem ntau hauv daim ntawv qhuav lossis khov, tsis tshua muaj tshiab. Kuj tseem muaj ntau cov khoom lag luam uas cov algae tau ua tiav, xws li cov khoom noj txom ncauj crispy, qhob cij, npaj zaub mov, pasta, roj, kua zaub, thiab seasoning pastes. Ua tib zoo saib xyuas lub hauv paus chiv keeb, vim hais tias nyob ntawm thaj chaw sau qoob loo, lub hiav txwv delicacy tuaj yeem ua rau muaj kuab paug. Cov khoom lag luam organic feem ntau muaj kev nyab xeeb siab tshaj plaws, thiab cov khoom noj khoom haus xws li seaweed hmoov qis tshaj.
