John Myers
txheem
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Cov khoom xyaw
- 200 g Yaj cheese
- 300 g Fresh cheese nrog tshuaj ntsuab
- 50 g Grated carrots
- 0,5 Sweet kua txob tshiab
- 1 Clove ntawm qej
- 1 tbsp Sunflower noob
- 100 g Chop almonds
- 1 tsp Ntsim ntsev
- Qee cov dej ntxhia
- Ntsev, kua txob mus saj
Cov lus qhia
- Kuv tau paub qhov no dip nyob rau lub ntees ntawm ib tug barbecue lub caij ntuj sov dhau los - ib tug phooj ywg coj nws thiab txij li thaum nws yog heev qab heev, kuv ua nws thiab qhia rau koj tag nrho cov hnub no.
- Sib tov yaj cheese thiab cream cheese ua ke. Yog li ntawd qhov sib xws yog qhov zoo thiab creamy, siv cov dej ntxhia los yog qee cov brine (v. Yaj cheese). Tshuab lub qej clove los ntawm xovxwm, ntxiv sunflower noob thiab almonds. Tam sim no lub caij mus saj nrog tshuaj ntsuab ntsev, ntsev thiab kua txob.
- Tom qab ntawd grate lub carrot heev finely thiab sib tov nyob rau hauv. Tsis tas li ntawd txiav peppers tag nrho, heev finely thiab sib tov nyob rau hauv ib yam nkaus - TAM SIM NO! Min. Muab tso rau hauv lub tub yees rau 1 teev kom khov. Yog tias tsim nyog, rov ua dua. Koj tuaj yeem khaws cov dej no hauv lub tub yees rau ob peb hnub yog tias muaj dab tsi ntxiv.
- Qhov no dip mus zoo kawg nkaus nrog txhua yam zaub mov ci, tab sis kuj nrog nqaij los yog ntses, tab sis tsuas yog nrog "ntsuab" lossis nrog qhob cij dawb - txaus siab rau nws!
Khoom noj khoom haus
Kev pab: 100gCalories: 337kcalCov carbohydrates: 5.1gProtein: 16.2gRog: 28g
