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Daim ntawv ncuav mog qab zib nrog kua txob thiab txiv lws suav

5 los ntawm 1 pov ntawv tawm suab
Tag Nrho Sijhawm 2 teev 15 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 6 neeg
Calories 240 kcal

Cov khoom xyaw
 

  • 300 g Spelled hmoov
  • 21 g Cov poov xab tshiab
  • 0,25 tsp ntsev
  • 200 ml Dej txias
  • 3 tbsp Cov roj ceev ceev
  • 1 pinch Qab Zib
  • 1 nruab nrab tsuas Liab dos
  • 2 Qej cloves
  • 3 Cov kua txob liab
  • 2 Txiv lws suav
  • 200 g Paprika muab tshuaj txhuam (Ajvar)
  • Ntsev thiab kua txob
  • 0,5 pawg Chives tshiab

Cov lus qhia
 

  • Muab cov hmoov nplej thiab qab zib tso rau hauv ib lub tais, crumble cov poov xab thiab ntxiv. Knead nrog 200 ml dej sov, 1 tablespoon rapeseed roj thiab ntsev. Cia lub khob noom cookie sawv hauv qhov chaw sov li 30 feeb. Yob tawm cov poov xab mov paj rau ntawm qhov chaw ua haujlwm floured. Npog ib daim ntawv ci (25 + 35) lined nrog daim ntawv ci. Prick ob peb zaug nrog rab rawg Cia sawv rau 15 feeb.
  • Tshaj tawm paprika muab tshuaj txhuam rau ntawm lub khob noom cookie. Preheat qhov cub kom 220 degrees.
  • Txiav lub peppers nyob rau hauv ib nrab, huv si, core, ntxuav thiab txiav mus rau hauv 1 cm dav strips. Ntxuav cov txiv lws suav, ib nrab thiab txiav mus rau hauv loj pieces. Tev lub dos thiab qej. Chop lub dos rau hauv nyias strips thiab qej. Sib tov cov paprika, dos, txiv lws suav thiab qej nrog cov seem ntawm cov roj rapeseed (2 tablespoons), lub caij nrog ntsev thiab kua txob.
  • Tshaj tawm cov kua txob sib tov rau ntawm kua txob muab tshuaj txhuam. Ci hauv qhov cub li 25-30 feeb. Txiav cov chives rau hauv rolls. Nqa daim ntawv ncuav mog qab zib nrog paprika thiab txiv lws suav tawm ntawm qhov cub, txiav rau hauv pieces thiab pab sprinkled nrog chives.

Khoom noj khoom haus

Kev pab: 100gCalories: 240kcalCov carbohydrates: 32.6gProtein: 4gRog: 10.3g
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sau los ntawm Ashley Wright

Kuv yog Tus Kws Lij Choj Nutritionist-Dietitian. Tsis ntev tom qab noj thiab dhau daim ntawv tso cai kuaj mob rau Nutritionist-Dietitians, kuv tau mus kawm daim Diploma hauv Kev Ua Noj Ua Haus, yog li kuv kuj yog kws ua zaub mov muaj ntawv pov thawj. Kuv txiav txim siab ntxiv kuv daim ntawv tso cai nrog kev kawm hauv kev ua noj ua haus vim kuv ntseeg tias nws yuav pab kuv siv qhov zoo tshaj plaws ntawm kuv txoj kev paub nrog cov ntawv thov tiag tiag uas tuaj yeem pab tib neeg. Ob qhov kev mob siab rau no ua ib feem thiab ib feem ntawm kuv lub neej kev ua haujlwm, thiab kuv zoo siab ua haujlwm nrog txhua qhov haujlwm uas suav nrog zaub mov, khoom noj khoom haus, kev noj qab haus huv, thiab kev noj qab haus huv.

Sau ntawv cia Ncua

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