Bella Adams
Shrimps yog crustaceans los ntawm kev txiav txim ntawm decapods (Decapoda). Tshaj tawm thoob plaws hauv hiav txwv ntawm tag nrho lub ntiaj teb, ntau hom tau paub cov dej tshiab. Qhov loj ntawm cov neeg laus ntawm cov neeg sawv cev sib txawv txawv ntawm 2 mus rau 30 cm.
Lawv feem ntau yog muag cais los ntawm qhov loj me. Qhov loj dua, lawv kim dua. Me me, tsuas yog 3-7 cm hauv qhov ntev, thiab pheej yig nrog rau cov cw tob hauv hiav txwv.
Ua ntej tshaj, yog lub taub hau ntawm cw dub, ces cov cw yog qhov phem. Yog tias muaj kab txaij dawb ntawm cov cw, nws txhais tau tias nws tau khov rau qhov chaw, thiab koj tsis tuaj yeem nqa nws. Yog hais tias lub plhaub qhuav, ces cov cw yog qub.
Cov cw zoo tshaj plaws yuav tsum yog me ntsis moist, tsis muaj pob dawb, thiab xim zoo nkauj.
Cov pob dub thiab cov nplhaib dub ntawm ob txhais ceg txhais tau hais tias cov cw qub los yog lwj. Yog hais tias koj kib xws cws nyob rau hauv ib lub lauj kaub, nws yuav poob sib nrug rau hauv porridge. Yog tias muaj cov pob daj lossis pob khaus ntawm cov cw, nws txhais tau tias lawv tau sim tshem tawm cov pob dub nrog cov tshuaj tov tshuaj. Yog tias muaj cov pob dawb qhuav ntawm cov cw, nws txhais tau hais tias nws yog khov dua.
Calorie ntsiab lus ntawm cw
Cw yog ib qho khoom noj khoom haus zoo heev, 100 g ntawm uas muaj 97 kcal. Vim lawv cov ntsiab lus muaj protein ntau thiab cov ntsiab lus tsis muaj rog, lawv txaus siab tshaib plab zoo yam tsis ntxiv phaus ntxiv rau daim duab.
100 g ntawm boiled cws - 95 kcal. Cov ntsiab lus calorie ntawm cw kib hauv breading yog siab heev - 242 kcal ib 100 g. Nyob rau hauv ntau qhov ntau, cov zaub mov no tuaj yeem ua rau pom qhov hnyav dhau. Lwm qhov kev xaiv rau kev ua noj qab, noj qab nyob zoo, thiab qis-calorie cw yog steaming. 100 g ntawm xws li ib lub tais tsuas muaj 99 kcal.
Tus nqi noj haus hauv 100 grams:
Cov protein - 22 g, rog - 1 g, carbohydrates - 1 g, dej - 80 g, calorie ntsiab lus - 97 kcal.
Cw yog ib yam khoom uas muaj protein ntau. Raws li, lawv muaj tag nrho cov tseem ceeb amino acids. Cw kuj muaj ntau cov iodine, uas tsim nyog rau kev tsim cov thyroid hormones. Thiab tseem, lawv muaj tag nrho cov rog-soluble vitamins (K, A, E, D).
Cw muaj vitamin C (ascorbic acid), B1 (thiamine), B2 (riboflavin), B9 (folic acid), PP (niacin) thiab beta-carotene.
Lwm cov khoom tseem ceeb hauv cov khoom noj ntawm cov nqaij nruab deg no: yog hlau (19% ntawm cov qauv niaj hnub), tooj liab (11%), magnesium thiab zinc (11%), phosphorus (17%), thiab selenium (64%). Cw yog qhov zoo ntawm vitamin D. 100 g ntawm boiled cws muaj 32% ntawm cov lus pom zoo noj txhua hnub ntawm cov khoom noj tseem ceeb no. Vitamin D pab lub cev nqus calcium, nrog rau tswj cov qib calcium thiab phosphorus hauv cov hlab ntsha. Tsis txhob hnov qab txog cov roj fatty acids uas muaj txiaj ntsig: ib qho kev pab ntawm cw yuav muab 15% ntawm cov kev cai niaj hnub ntawm omega-3 noj.
Shrims muaj calcium, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov thyroid caj pas, kev tiv thaiv kab mob, kev tsim cov ntshav, lub raum ua haujlwm, thiab txhim kho cov leeg nqaij thiab pob txha. Potassium yog indispensable rau cov hlab plawv system. Zinc cuam tshuam cov synthesis ntawm cov tshuaj hormones, thiab txhim kho cov mob ntawm daim tawv nqaij thiab rau tes. Sulfur kuj tseem ceeb heev rau daim tawv nqaij, plaub hau, thiab rau tes, tswj kev ua haujlwm ntawm hws thiab qog sebaceous, nce kev tiv thaiv kab mob, txo qis kev tsis haum tshuaj, txhawb kev tsim cov ntaub so ntswg, nrog rau lub valvular apparatus ntawm lub plawv, daim nyias nyias ntawm venous thiab arterial hlab ntsha, thiab sib koom ua ke.
Zinc thiab selenium, muaj nyob rau hauv ntau ntau nyob rau hauv cw, txhim khu kev sib deev muaj nuj nqi ntawm cov txiv neej, thiab fatty amino acids ncaj qha koom nyob rau hauv lub biosynthesis ntawm testosterone, lub ntsiab txiv neej hormone. Yog li ntawd, cws yog ib qho aphrodisiac.
Kev phom sij ntawm cw
Qhov tseeb yog tias, ntxiv rau, rau kev siv tshuaj, lawv muaj ob qho tib si ballast thiab frankly teeb meem tshuaj. Cov roj (cholesterol) yog thawj zaug, raws li qib uas cov neeg nyob hauv hiav txwv no yog cov ntaub ntawv khaws cia ntawm cov nqaij nruab deg. Nrog kev noj ntau dhau, cov txiaj ntsig ntawm cw tuaj yeem yooj yim tig mus ua mob - cov roj cholesterol plaques ntawm cov hlab ntsha sab hauv thiab tag nrho cov teeb meem tsis zoo. Tej yam phem thiab tej yam txaus ntshai uas tuaj yeem muaj nyob rau hauv cov nqaij cw muaj xws li cov ntsev ntawm cov hlau hnyav, uas, hmoov tsis, tau nce hauv hiav txwv txhua xyoo.
