John Myers
txheem
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Cov khoom xyaw
- 150 g Short nplej nplej
- 1 tau Sardine kaus poom hauv cov roj
- 2 tbsp Txiav dill
- 1 txhaj koob tshuaj tivthaiv Nkauj xwb tus txiv roj roj
- 2 tbsp Shallot kub
- 2 Qej cloves chopped
- 1 me me tau Peeled kaus poom txiv lws suav
- 1 hlais Txiv qaub tsis kho
- 100 ml Dawb wine
- 0,5 L Ntses Tshuag
- 40 g butter kub
- 1 pinch Liab kua txob flakes
- Ntsev thiab kua txob
Cov lus qhia
- Tshem cov sardines thiab txiav lawv mus rau hauv pieces thiab roughly chop lub txiv lws suav. Tshav cov roj nyob rau hauv ib lub casserole, cia lub qej thiab shallots mus translucent, ntxiv sardine fillets, txiv qaub, chilli thiab mov thiab luv luv toast on ib tug tsawg nplaim taws. Deglaz nrog cawv, coj mus rau boil thiab maj mam ntxiv broth. Ua tib zoo do.
- Tsis ntev ua ntej qhov kawg ntawm lub sijhawm ua noj, do hauv cov txiv lws suav, dill thiab browned butter thiab lub caij mus saj nrog ntsev, kua txob thiab chilli. Tshem lub lauj kaub tawm ntawm qhov hluav taws kub thiab cia nws ntxhab rau ib pliag, npog.
Khoom noj khoom haus
Kev pab: 100gCalories: 114kcalCov carbohydrates: 13gProtein: 1.9gRog: 5.2g
