Crystal Nelson
Txiv lws suav yog 95 feem pua dej, tab sis tus so tsuas yog hais txog kev noj qab haus huv zoo tshaj plaws uas yuav tsum muaj. Ntau tshaj 6000 ntau yam paub thoob ntiaj teb - thiab txhua tus yog cov tshuaj ntshiab. Ntawm no koj tuaj yeem pom txhua yam hais txog kev noj qab haus huv-txhim kho cov khoom xyaw hauv cov txiv lws suav thiab tau txais cov lus qhia qab ntawm yuav ua li cas npaj lawv!
Yog vim li cas txiv lws suav thiaj li noj qab nyob zoo
Cov kws tshawb fawb pom zoo kom haus cov txiv lws suav txhua hnub: Lawv tsis tsuas yog muaj cov khoom zoo heev uas ua rau lub cev tsis muaj zog, tab sis kuj muaj cov khoom xyaw uas txo cov ntshav lipids, thiab tiv thaiv kev mob plawv thiab txawm tias mob qog noj ntshav.
Cov ntshav ua kom qis qis
Ntau cov lycopene los ntawm kev noj txiv lws suav ntau kuj txo cov kev pheej hmoo ntawm plawv nres thiab mob stroke. Nyob rau tib lub sijhawm, cov kua qaub tshwj xeeb hauv cov txiv lws suav ib txwm txhawb nqa lub cev hauv kev ntsuas ntshav lipids. Tsuas yog plaub txiv lws suav ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm arteriosclerosis (calcification ntawm cov hlab ntsha).
Kev tiv thaiv mob cancer
Lycopene yog lub npe ntawm kev kho mob txuj ci tseem ceeb uas tau dhau los ua qhov tseem ceeb ntawm kev tshawb fawb. Nws muab lub ripe nightshade nws appetizing liab xim. Hauv tib neeg, lycopene feem ntau ua rau tso cov kab mob ua rau lub cev tawm ntawm kev ua haujlwm. Nws tau txais txiaj ntsig ntau dua: Siav lossis qhuav, ci liab txiv lws suav tseem noj qab haus huv dua li nyoos. Tsuas yog cua sov ua kom cov ntsiab lus ntawm cov qog nqaij hlav cancer-stopper lycopene. Thiab nws tuaj yeem siv ua txiv lws suav. ketchup lossis pulp yog siv los ntawm lub cev zoo dua li txiv lws suav nyoos.
Tiv thaiv kom muaj zog
Txiv lws suav yog cov muaj zog tiv thaiv kab mob stimulants muaj. Lawv cov khoom xyaw txawm tiv thaiv tawm tsam los ntawm kab mob khaub thuas. Tswv yim: Noj ib phaj txiv lws suav txhua hnub kom sai li sai tau thaum thawj cov tsos mob tshwm sim. Txhua qhov txias thib ob tuaj yeem tiv thaiv li no.
nplua nuj slimmer
Ob peb phaus dhau lawm? Txiv lws suav hlau tawm me me kev txhaum sai sai. Lawv qhov sib xyaw ntawm cov poov tshuaj thiab fiber ntau muaj qhov tso tawm thiab zom cov nyhuv tib lub sijhawm. 100 grams tsuas muaj 18 calories, uas ua rau cov txiv lws suav yog cov khoom zoo tshaj plaws slimming.
Daim ntawv qhia: Sun-dried txiv lws suav
Flavor classic ntawm antipasti - pickled nyob rau hauv cov roj uas muaj ntxhiab nrog qhob cij los yog ib sab phaj nyob rau hauv ib tug zaub xam lav - zoo meej! Thiab yooj yim ua koj tus kheej:
Cov khoom xyaw
- 800 grams ntawm txiv lws suav
- qab zib, ntsev, kua txob
- Rosemary
Kev npaj
Muab cov txiv lws suav Roma ib nrab thiab ua tib zoo nteg lawv tawm ntawm daim ntawv ci. Sprinkle nrog qab zib, ntsev, thiab kua txob, thiab kis rosemary on to top. Ntxiv ib drizzle ntawm txiv roj roj - qhov no yuav ua rau cov ntshav lipids qis. Qhuav nyob rau hauv qhov cub ntawm txog 120 degrees rau peb teev.
