John Myers
txheem
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Cov khoom xyaw
peel, txiav, blanch:
- 2 pc ua Caij nplooj ntoos hlav dos tshiab, txiav
- 2 pc ua Dawb asparagus hmuv
tom qab blanching ntawm asparagus!
- 1 txhaj koob tshuaj tivthaiv Cov kua txiv qaub
kib:
- 0,75 pc ua Txiav dos
- 30 g Streaky nqaij npuas kib
- 200 g Sliced qaib ntxhw
- Spice sib tov
txiav rau hauv roses, rau hauv dej:
- 5 pc ua Radish
Vinaigette:
- 1 teaspoon Mustard
- 0,25 pc ua Txiav dos
- 1 pinch Ntsev thiab kua txob
- 1 diav diav vinegar
- 2 diav diav Cov roj ceev ceev
- 1 pinch Qab Zib
Kho:
- 0,5 pob ntawv Raspberries tshiab
Cov lus qhia
Radishes:
- Ntxuav txiav, muab tso rau hauv dej txias kom lawv qhib.
Spinach + caij nplooj ntoos hlav dos:
- Chop lub caij nplooj ntoos hlav dos, ntxuav txhua yam thiab ntws.
Vinaigrette:
- Muab 1/4 dos rau hauv vinaigrette,
- Muab cov spinach thiab caij nplooj ntoos hlav dos rau hauv vinaigrette. Muab tso rau ntawm lub phaj ua lub hauv paus.
Asparagus:
- Peel, txiav diagonally, blanch, quench. Sprinkle txiv qaub kua txiv rau saum spinach.
Spice mix:
- Muaj xws li: fennel noob anise noob cloves tag nrho Szechuan - kua txob lub hnub qub anise cinnamon blossom
Nqaij:
- Fry lub dos, nqaij npuas kib thiab nqaij, lub caij thiab faib.
Kho:
- Nrog lub radishes - roses (ntsev) thiab raspberries.
Khoom noj khoom haus
Kev pab: 100gCalories: 86kcalCov carbohydrates: 7.4gProtein: 7.1gRog: 2.8g
