John Myers
Ayurvedic tshuaj
Ntawm qhov tseeb txij li cov yeeb yaj kiab Bollywood ci ntsa iab tau dhau los ua neeg nyiam nrog peb, peb xav tsis thoob ntawm kev tshav ntuj ntawm cov poj niam Indian. Lawv nyob raws li Ayurvedic tshuaj thiab ua kom sov lawv cov metabolism hauv cov huab cua sov uas twb muaj lawm nrog cov txuj lom kub xws li qhiav, kua txob, kua txob, thiab turmeric. Qhov sib tov hu ua "Garam Masala". Yog tias nqaij thiab nqaij qaib yog seasoned nrog nws, lub cev tuaj yeem siv cov roj uas nws muaj ntau dua.
Nws yuav ua tau zoo dua thaum cov neeg ua noj siv cov txiv hmab txiv ntoo zoo li citrus ntawm tsob ntoo Cambogia. Nws qaub aroma curbs tshaib plab. Hauv qab no yog cov khoom xyaw nquag HCA, hydroxycitric acid, uas txo cov kev hloov pauv ntawm carbohydrates. Peb muaj cov tev qhuav ntawm cov txiv hmab txiv ntoo roj burner nyob rau hauv daim ntawv ntawm cov tshuaj ntsiav nyob rau hauv lub khw muag tshuaj.
Ayurveda - Cov cai tseem ceeb tshaj plaws
Lub plab yuav tsum yog ib feem peb ntawm cov khoom thiab ib feem peb ntawm cov kua thiab ib feem peb khoob. Peb pluas mov noj ib hnub txaus.
Ghee (paj meej butter) yog siv rau qhov chaw ntawm lwm cov rog vim nws sib npaug zog ntws: Boil butter rau 20 feeb, skim tawm ua npuas ncauj, thiab lim los ntawm ib daim ntaub.
Cov zaub nyoos nyoos yuav tsum nyob hauv cov ntawv qhia zaub mov noj yog tias ua tau vim tias thaum yav tsaus ntuj lub plab zom mov tsis txaus rau lawv. Thaum twg los xij, noj cov txiv hmab txiv ntoo tshiab ib leeg ua khoom noj txom ncauj thaum 10 teev sawv ntxov txog 3 teev tsaus ntuj
Cov pluas noj zaum kawg ntawm hnub yuav tsum yog ua ntej 6 teev tsaus ntuj Cov zaub mov hnyav yuav tsuas yog zom tsis tiav.
Ntxuav thaum sawv ntxov haus
Nws yog qhov zoo tshaj kom haus ob mus rau peb khob dej sov tam sim ntawd tom qab sawv, qhov no txhawb kev zom zaub mov. Yog hais tias cov hnyuv tau nkim thawj zaug thaum sawv ntxov, lub zog khiav hauv lub cev mus.
Thaum nruab hnub, dej qhiav txhawb kev tshem tawm cov co toxins: tev ib daim ntawm cov qhiav tshiab thiab ncuav dej npau npau rau hauv lub thermos flask. Haus txhua hnub.
