Cov ntshav tsis yog tib cov ntshav. Hais lus nruj me ntsis, muaj plaub pawg ntshav uas, raws li American naturopath Dr. Peter J. D'Adamo ntawm cov ntsiab lus sib txawv hauv lub sijhawm hauv keeb kwm ntawm tib neeg txoj kev loj hlob: pawg ntshav 0, thaum tib neeg tseem yog neeg yos hav zoov thiab sau, pawg ntshav A. thaum lawv tau los nyob thiab ua liaj ua teb, thiab tsuas yog tom qab ntau pawg ntshav B thiab AB.
dr Tau ntau xyoo, Peter J. D'Adamo tau tshuaj xyuas kev sib txuas ntawm pawg ntshav, kev ua neej nyob, thiab kev noj haus thiab tsim ib hom kev noj haus raws li pawg ntshav. Cov khoom noj khoom haus no yog ib qho ntawm cov npe hu ua "lwm txoj kev noj zaub mov zoo" xws li cov khoom noj uas paub zoo sib txuas lossis Ayurveda khoom noj khoom haus.
Cov ntshav pab pawg neeg noj zaub mov yog ntau yam khoom noj sib xyaw uas muaj qee yam sib xws nrog cov khoom noj sib xyaw thiab cov khoom noj tag nrho. Lub ntsiab tseem ceeb yog qhov zoo ntawm cov khoom noj thiab nws qhov tseem ceeb rau kev noj qab haus huv. Cov zaub mov tau muab tso ua ke zoo ib yam li cov khoom noj sib xyaw. Cov zaub xam lav txaus thiab zaub tau pom zoo nrog cov ntses lossis nqaij, uas yog qhov tseem ceeb rau kev sib npaug ntawm cov kua qaub-puag.
Nrog rau ntshav pab pawg neeg noj zaub mov, tsis muaj qhov qhia meej ua lossis tsis ua, tsuas yog cov lus pom zoo. Nyob ntawm pawg ntshav, cov khoom noj uas zom tau yooj yim tshaj plaws thiab cov zaub mov tsis zom zaub mov tau pom zoo. Koj puas xav sim lub hauv paus ntsiab lus ntawm koj tus kheej lub cev? Hauv cov chav tsev, koj yuav pom cov lus qhia poob phaus thiab cov ntsiab lus ntawm cov khoom noj tsis zoo thiab zoo rau cov ntshav 0 thiab AB. Cov zaub mov txawv los ntawm phau ntawv qhia "Slim nrog pab pawg neeg noj zaub mov" los ntawm Erica Bänziger thiab Brigitte Speck nyob rau nplooj ntawv nram qab no qhia tias cov ntshav qab zib cov khoom noj tau saj li cas.