Elizabeth Bailey
Cov neeg uas nyiam grill los yog ua noj ntsim tais diav xws li haus luam yeeb aromas. Nws yog ib qho yooj yim mus cuag ib tug coj tsw nrog smoked ntsev. Peb piav qhia txog yuav ua li cas ntsev tau tsim, muab cov lus qhia yuav thiab qhia tias yog vim li cas cov ntsev ntsev thiaj li nrov nrog cov neeg tsis noj nqaij thiab vegans tshwj xeeb.
Smoked ntsev tshaj ntoo ua xim av smoked ntsev.
Smoked ntsev muaj qhov khaus, haus luam yeeb saj, tab sis kev lag luam ua rau tsis zoo.
Smoked ntsev tsis yog ib txwm tsis muaj teeb meem tshuaj - cov pa luam yeeb ntoo yog liam, tsis muaj kev haus luam yeeb yog tsis muaj peev xwm.
Nrog haus ntsev, nqaij, zaub los yog ntses tau txais kev haus luam yeeb zoo, uas yog paub los ntawm kev ci. Txawm li cas los xij, koj yuav tsum tsis txhob siv ntsev ntau dhau, tshwj xeeb tshaj yog tias koj tsis siv nws tsis tu ncua rau seasoning.
smoked ntsev yog dab tsi?
Smoked ntsev yog ntsev hiav txwv los yog lub rooj ntsev uas yog haus txias - piv txwv li nyob rau hauv ib tug tsawg haus luam yeeb kub - tshaj ntoo. Beech, alder thiab hickory ntoo feem ntau yog siv. Kev haus luam yeeb muab ntsev ua kom khaus, haus luam yeeb saj. Cov pa luam yeeb kuj ua rau ntsev xim av.
Qhov zoo tshaj plaws-paub haus ntsev yog American hickory ntsev thiab Danish haus ntsev. Tab sis kuj muaj ntau yam hauv zos thiab cov organic smoked ntsev. Nyob ntawm ntau yam, kev haus luam yeeb siv sijhawm ntev dua lossis luv dua.
Qhov zoo tsis yog ib txwm zoo ib yam: qee lub tuam txhab tsuas yog ntxiv cov pa luam yeeb rau ntsev thiab xim nws nrog caramel es tsis txhob haus luam yeeb. Feem ntau, txawm li cas los xij, qhov tsaus dua cov ntsev ntsev, qhov muaj zog dua qhov saj.
Grilling nrog smoked ntsev?
Smoked ntsev muaj ib tug muaj zog tsw thiab yog nrov nyob rau hauv American cuisine, tshwj xeeb tshaj yog rau barbecues. Ntawm no, ib yam nkaus, cov ntsev tsw qab tau txais kev pab ntau dua thiab ntau zaus: tsis yog cov vegans nyiam siv nws ua noj thiab ci, vim nws muab cov zaub mov ntsim txawm tias tsis noj nqaij.
Smoked ntsev yog tshwj xeeb tshaj yog haum rau seasoning grilled zaub mov. Nws tsis muaj teeb meem txawm tias koj muab cov nqaij, ntses los yog zaub ntxiv rau ib qho kev haus luam yeeb ntxiv.
Puas yog haus ntsev tsis zoo?
Hmoov tsis zoo, kev tsim cov ntsev uas haus luam yeeb tsis yog qhov teeb meem nkaus xwb, vim tias cov pa luam yeeb ntoo tawm cov pa phem uas tau tsim thaum cov ntsev hlawv. Ntawm lwm yam, polycyclic aromatic hydrocarbons (hauv luv: PAH) tuaj yeem tsim. Qee yam ntawm cov tshuaj no yog carcinogenic, benzo(a) pyrene yog qhov tseem ceeb tshwj xeeb.
Qhov teeb meem nrog PAH tseem paub los ntawm kev ua noj barbecuing: tee roj lossis roj ntawm cov embers tuaj yeem tsim cov pa phem thiab ncav cuag cov zaub mov kom ci ntawm cov pa taws. Kuj nyeem Healthy grilling: Nrog 11 lub tswv yim no koj tuaj yeem zam cov khoom tsis zoo thaum ci.
Chemical and Veterinary Investigation Office (CVUA) Freiburg tau tshuaj xyuas ntau cov pa luam yeeb ntsev hauv xyoo 2016: Lub chaw kuaj pom pom pom PAH qib hauv plaub ntawm 15 cov qauv kuaj. Tag nrho plaub qhov cuam tshuam rau cov ntsev ntsev muaj zog, tsaus xim av ntsev muaju thiab muaj pa taws tsw qab heev.
Txawm li cas los xij, txij li kev haus cov ntsev haus feem ntau me me, CVUA kwv yees qhov kev pheej hmoo ntawm kev noj cov PAH teeb meem yuav tsawg dua.
Cov lus qhia txog kev yuav thiab seasoning nrog smoked ntsev
Tsis yog tag nrho, tab sis qee cov tuam txhab lag luam tsis siv cov khoom siv dag zog, flavorings lossis colorings, glutamate thiab tsw enhancers hauv kev tsim cov ntsev haus. Yog li ua tib zoo saib cov npe ntawm cov khoom xyaw - qhov luv dua nws yog, qhov zoo dua.
Koj tuaj yeem xyuam xim rau cov khoom xyaw organic thiab kev tsim khoom ncaj ncees nrog cov ntsev ntsev - tshwj xeeb tshaj yog tias cov ntsev tsis tuaj nyob ze.
Smoked ntsev yog ntsim heev, yog li koj yuav tsum siv nws sparingly thaum xub thawj thiab maj mam tau siv rau cov pa luam yeeb saj.
Cov ntsev muab stews, kua zaub thiab casseroles ib qho kev haus luam yeeb, zoo li nqaij npuas, ua nqaij npuas kib ua ib qho khoom tsis tsim nyog.
Cov nqaij hloov pauv xws li taum paj, seitan los yog tempeh tau txais ib qho kev xav tsis thoob ua tsaug rau cov ntsev ntsev thiab tseem yuav ntxias ib tug los yog lwm tus neeg nyiam nqaij.
