John Myers
txheem
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Cov khoom xyaw
- 1 Cov dos tshiab
- 2 tbsp Polenta semolina
- 2 tbsp Extra nkauj xwb tus txiv roj roj
- 500 ml Zaub broth *
- 100 ml Cov tshuaj nplaum
- 1 tbsp Ua cheese
- 0,5 tsp Kua txob los ntawm grinder
- 0,5 tsp Qab Zib
- 5 kav Fresh smooth parsley
- 1 Pob Mozzarella = 125 g
- 1 Pob Breadcrumbs
- Rog rau kib
Cov lus qhia
- Tshem cov mozzarella los ntawm whey, tab sis tsis txhob muab pov tseg. Txiav cheese rau hauv cubes thiab muab tso rau hauv lub freezer rau ib teev.
- Tev thiab finely tsuav dos. Tshav roj nyob rau hauv ib saucepan thiab Fry lub dos thiab semolina nyob rau hauv nws. (zoo li risotto)
- Ncuav nyob rau hauv me ntsis kub zaub Tshuag thiab cia nws boil down thaum stirring tas li. Rov ua qhov no kom txog thaum lub semolina yog mos.
- Ncuav nyob rau hauv lub so ntawm broth thiab cream - tsis txhob cia nws boil ntxiv - do nyob rau hauv lub tiav lawm cheese thiab lub caij nrog kua txob thiab qab zib. Ntsev feem ntau tsis tsim nyog vim tias cov zaub mov muaj txaus ntawm nws.
- Txiav tawm parsley, chop finely thiab do rau hauv lub kua zaub.
- Diav cov khov cheese cubes nyob rau hauv whey thiab ces yob lawv nyob rau hauv breadcrumbs. Tshav rog nyob rau hauv ib lub lauj kaub thiab ceev ceev Fry lub cheese cubes ntawm txhua sab. Nws yooj yim heev thiab yog tias koj tsis ceev faj lub cheese yuav tau mos.
- Muab cov kua zaub tso rau hauv cov phaj preheated thiab garnish nrog mozzarella cubes thiab nplooj parsley.
- 8....vim tias txom nyem me ntsis rau kuv tus hlub, muaj dua lwm yam khoom qab zib.
- * los ntawm cov txuj lom sib tov: granulated zaub broth thiab dej
Khoom noj khoom haus
Kev pab: 100gCalories: 402kcalCov carbohydrates: 7.9gProtein: 3.1gRog: 40.4g
