John Myers
txheem
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Cov khoom xyaw
- 400 g Rye hmoov hom 1150
- 100 g Semola di Grano Duro (durum nplej hmoov)
- 15 g Whole grain sourdough
- 6 g Instant qhuav poov xab
- 5 g ntsev
- 1 tsp Hauv av caraway
- 300 ml Dej txias
- Cov hmoov nplej rau daim ntawv ci
Cov lus qhia
- Muab cov khoom xyaw tso rau hauv lub tshuab ua zaub mov thiab tuav nrog lub khob noom cookie ntawm qis ceev rau 8 feeb. Npog thiab cia sawv ntsug rau 8 teev nyob rau hauv qhov chaw uas tsis yog cua ntsawj ntshab.
- Preheat qhov cub kom 250 degrees saum / hauv qab cua sov. Kab ib daim ntawv ci nrog daim ntawv ci. Sprinkle nrog hmoov. Muab lub khob noom cookie rau saum thiab ua ib lub ncuav ci. RUB nrog hmoov. Muab tso rau hauv qhov cub rau 40 feeb. Tom qab 8 feeb mus rau 200 degrees Txo qhov kub thiab txias, siv ntoo skewer los ua mov ci, tshem lub khob cij thiab cia nws txias.
Khoom noj khoom haus
Kev pab: 100gCalories: 91kcalCov carbohydrates: 18.3gProtein: 2.9gRog: 0.6g
