Spareribs: Calories thiab Nutrition Values

Spare ribs yog tshwj xeeb tshaj yog nrov thaum grilling thiab yuav tsum tsis txhob nco los ntawm cov neeg nyiam nqaij. Cov ntsiab lus muaj protein ntau thiab qhov tseeb tias spareribs tsis tshua muaj cov carbohydrates kuj hais txog lawv txoj kev nyiam. Peb qhia koj tias muaj pes tsawg calories thiab zaub mov muaj txiaj ntsig nyob hauv cov tav.

Calories hauv Spare Ribs

Muab xam rau ntawm qhov ntau ntawm 100 grams, cov ribs tsis muaj marinade muaj nyob ib ncig ntawm 277 calories thiab roj cov ntsiab lus ntawm ib ncig ntawm 24 grams.

• Cov ribs spare muaj li 16 grams protein. Lawv yuav luag tsis muaj carbohydrates.
• Nqaij kuj muaj nyob ib ncig ntawm 80 milligrams ntawm cov roj cholesterol thiab sodium. Kuj tseem muaj txog 242 milligrams ntawm cov poov tshuaj.
• Vitamins kuj muaj nyob rau hauv spareribs. Piv txwv li, muaj txog 15 milligrams ntawm calcium thiab 16 grams magnesium ib 100 grams ntawm nqaij. Tsis tas li ntawd, muaj yuav luag ib milligram ntawm hlau thiab 0.6 milligrams ntawm vitamin B6.
• Kuj suav nrog yog 0.4 micrograms ntawm vitamin B12. Vitamin D tau teev tseg nrog ib ncig ntawm 91 thoob ntiaj teb units (IU).