John Myers
txheem
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Cov khoom xyaw
Spelled spirals nrog minced cauliflower sauce
- 1 dos
- 1 Clove ntawm qej
- 2 ncej Celery
- 1 Zaub ntug hauv paus
- 1 me me tau Lws suav muab tshuaj
- Sunflower roj rau koj saj
- 400 g Minced nqaij, sib tov
- Qab zib paprika hmoov rau saj
- Ntsev mus saj
- Gourmet kua txob mus saj
- 1 tau Tonates lumpy
- 2 tsp Zaub ntsev ua los ntawm cov khoom seem
- 150 ml dej
- Oregano mus saj
- 1 Bay nplooj ntoos
- 1 Khub Basil nplooj (lub vaj)
- 1 Tw Spice thyme (zeeg)
- 0,5 Cauliflower (me me)
- 200 g Spelled spirals
Cov lus qhia
- 1 qej. Tev lub clove ntawm qej thiab qhov chaw nyob rau hauv ib tug xob laim chopper, chop. Celery, huv si carrot, txiav rau hauv pieces thiab kuj chop nyob rau hauv lub xob laim chopper. Nqa ib lub lauj kaub, sov li sunflower roj, ntxiv tws cov khoom thiab sauté.
- Tom qab ntawd do hauv cov txiv lws suav muab tshuaj txhuam thiab txuas ntxiv mus rau chav. Mixed minced nqaij, ntxiv ntau txuj lom, do thiab txuas ntxiv mus Fry. Tom qab ntawd deglaze nrog dej thiab simmer. Muab ob lub lauj kaub dej ntxiv.
- Ntsev, thiab thaum nws boils, noj cov spelled spirals nyob rau hauv nws raws li cov lus qhia. Ntxiv qee cov mis nyuj rau hauv lub lauj kaub thib ob, faib cov kua txob ntxuav rau hauv florets thiab ua noj rau ob peb feeb kom txog thaum al dente. Ncuav / cia drip spelled spirals nyob rau hauv ib lub sieve.
- Tshem tawm cov cauliflower ruaj khov thiab ntxiv rau lub lauj kaub nrog minced nqaij ntses. Do thiab simmer rau ob peb feeb ntxiv. Tshem tawm cov nplooj nplooj tawm ntawm lub lauj kaub thiab pab nrog cov ntawv sau spirals thiab minced cauliflower sauce.
- * Txuas: zaub ntsev ua los ntawm cov khoom seem
