in Zaub mov txawv

Spelled Wheat Rolls nrog Whole Grains thiab Grains

5 los ntawm 6 votes
Tag Nrho Sijhawm 1 teev
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 172 kcal
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Cov khoom xyaw
 

  • 300 g Wholemeal spelled hmoov
  • 200 g Cov hmoov nplej
  • 1 pob ntawv Cov poov xab tshiab
  • 1 tsp ntsev
  • 1 tbsp Txiv roj roj
  • 300 ml Dej txias
  • Sunflower noob
  • Flaxseed yog crushed

Cov lus qhia
 

  • Muab cov hmoov nplej tso rau hauv ib lub tais loj thiab ua kom me me hauv nruab nrab. Crumble cov poov xab tshiab rau hauv qhov no. Muab cov ntsev thiab txiv roj roj rau ntawm ntug thiab maj mam hliv cov dej sov tshaj cov poov xab thiab sib tov txhua yam rau hauv lub khob noom cookie. Npog thiab cia sawv hauv qhov chaw sov li 30 feeb.
  • Knead dua luv luv thiab ua 9 yob tawm ntawm lub khob noom cookie. Preheat qhov cub kom 220 degrees Celsius.
  • Muab cov noob paj noob hlis tso rau ntawm lub phaj tiaj tus thiab nias lub hauv qab ntawm txhua yob ib zaug, tom qab ntawd muab tso rau ntawm daim ntawv ci uas muaj ntawv ci. Moisten saum npoo ntawm cov yob nrog dej me ntsis (txhuam los yog tshuaj tsuag) thiab muab cov noob flax rau nws, nias maj mam. Npog cov yob nrog ib daim phuam da dej thiab cia sawv ntsug rau lwm 10 feeb.
  • Ci hauv qhov cub ntawm qhov siab nruab nrab rau 20 feeb. Zoo Qab Zib!
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Khoom noj khoom haus

Kev pab: 100gCalories: 172kcalCov carbohydrates: 27.1gProtein: 4.3gRog: 5g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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