Emma Miller
Cov txuj lom, txuj lom, thiab seasonings yog peb lub ntsiab lus sib txawv, koj yuav tsum nkag siab lawv cov ntsiab lus kom raug thiaj li siv cov khoom tsim nyog rau kev ua noj. Tau ntev, cov tib neeg tau pom tias qee cov nroj tsuag muaj lub suab nrov, tig cov khoom noj rau hauv kev ua haujlwm ntawm kos duab. Ntxiv mus, qee cov txuj lom tuaj yeem muaj txiaj ntsig zoo rau tib neeg lub cev.
Lub luag hauj lwm ntawm txuj lom nyob rau hauv tib neeg lub neej - keeb kwm ntawm txuj lom
Kev nyiam ua noj ua haus ntawm qee tus neeg nyob ntawm qhov xwm txheej huab cua, thaj chaw thaj chaw, thiab ntau lwm yam. Thawj zaug siv cov txuj lom yog cov neeg nyob hauv Asia - lawv tau sim txhim kho qhov tsis zoo ntawm cov nplej.
Hauv Is Nrias teb, lub hom phiaj sib txawv. Vim tias cov zaub mov zoo li tawg sai sai hauv tshav kub, tib neeg xav tau cov tshuaj tiv thaiv zoo. Qhov ntawd yog lub luag haujlwm ntawm cov txuj lom ua si: cloves, turmeric, cardamom, kua txob dub, nutmeg, thiab mustard tiv thaiv zaub mov los ntawm lwj.
Yog li cov teb chaws sab qab teb thiab sab hnub tuaj tau los ua tus xa khoom tseem ceeb ntawm cov txuj lom. Nws yog kev taug kev ntev thiab nyuaj, raws li cov chaw nyob sab qaum teb, qhov chaw uas tsis muaj txuj lom, tau nyob yuav luag nyob rau sab nraud ntawm lub ntiaj teb. Qhov no nce tus nqi ntawm cov txuj lom, cia lawv tig mus rau hauv kub. Nws yog thaum ntawd Christopher Columbus nrhiav tau Amelikas, ib qho luv luv los ntawm Tebchaws Europe mus rau Is Nrias teb.
Spices thiab spices - qhov txawv ntawm lub ntsiab lus
Nyob rau hauv lub neej niaj hnub, peb feem ntau siv peb lo lus: txuj lom, condiments, thiab txuj lom. Lub ntsiab lus synonymous ntawm cov lus txhais no yog yuam kev.
- Cov txuj lom yog cov khoom, tsis tas yuav yog cov nroj tsuag keeb kwm, uas koj tuaj yeem hloov qhov sib xws thiab saj ntawm ib lub tais. Ntsev, qab zib, gelatin, starch, thiab citric acid yog cov txuj lom. Lawv tsis muaj lawv tus kheej tshwj xeeb tsw thiab yog li tsis hloov cov tsw ntawm cov tais diav ib yam nkaus.
- Spices yog additives rau cov khoom noj uas tsis noj ntawm lawv tus kheej. Cov txuj lom yog ib txwm ntawm cov nroj tsuag keeb kwm, feem ntau cov noob, paj, inflorescences, nplooj, stems, cag, los yog txiv hmab txiv ntoo. cloves, nplooj nplooj, kua txob, cinnamon, thiab vanilla yog txuj lom.
- Condiments kuj yog additives, lawv hloov lub tsw thiab aroma ntawm lub tais, tab sis lawv tsis hloov qhov sib xws. Koj tuaj yeem npaj lawv raws li daim ntawv qhia lossis siv rau hauv daim ntawv uas twb tau npaj lawm. Piv txwv li, kua txob kub thiab qab zib, horseradish, lws suav muab tshuaj txhuam, mayonnaise, barberry, vinegar, thiab mustard yog condiments.
- Peb cov poj koob yawm txwv muaj cov zaub ntev ntev hauv lawv lub vaj txaj, uas lawv tau ntxiv rau cov tais diav: qej, dos, celery, dill, parsley, thiab lwm yam. Xws li kev ntxiv tuaj yeem cuam tshuam rau qhov tshwm sim ntawm cov txheej txheem ua noj ntawm tus tswv tsev.
Vim li cas koj muab ntau cov txuj lom rau hauv cov zaub mov thiab siv lawv li cas kom raug
Cov txuj lom hauv av tau ntxiv tsis yog hauv cov chav kawm thib ob lossis thawj zaug tab sis kuj hauv cov khoom qab zib. Thiab txhua cheeb tsam muaj nws tus kheej kev lis kev cai: Fabkis yog nrov rau nws cov emulsions thiab kua ntses nrog astringent los. Cov hmoov nplej, butter, mis nyuj, thiab qe yeej ib txwm yog lub hauv paus ntawm xws li kua ntses, ib qho muaj pes tsawg leeg uas khaws cov tsw ntawm cov txuj lom.
Nyob rau hauv Mediterranean, Oriental los yog Caucasian lub teb chaws lawv nyiam qab zib thiab qaub condiments xws li txiv hmab txiv ntoo thiab zaub kua txiv los yog purees, thiab dawb los yog liab wines. Yuav kom lub tais tig tawm qab, koj yuav tsum paub yuav ua li cas muab cov txuj lom.
Nco ntsoov khaws cov txuj lom thiab tshuaj ntsuab nyob rau hauv jars nruj nreem kaw thiab deb ntawm tshav ntuj.
Spices for Women's Health – Dab tsi ntxiv pab
Raws li peb twb tau hais lawm, cov txuj lom tuaj yeem tsis tsuas yog txhim kho lub saj ntawm lub tais, tab sis kuj muaj txiaj ntsig zoo rau lub cev. Txhua txuj lom muaj cov nyhuv sib txawv thiab cov kab sib txawv nyob ntawm thaj tsam uas nws loj hlob.
Kev siv qee cov txuj lom kom zoo tiv thaiv kev tsim cov txheej txheem putrefactive hauv cov hnyuv, tshem tawm fermentation, txhim kho cov metabolism, thiab pab lub plab kom nqus tau cov zaub mov zoo dua. Tshwj xeeb, cov no suav nrog:
- valerian, melissa, thiab mint txo cov ntshav siab, normalize lub plawv dhia, txo qhov mob taub hau, thiab pab tiv thaiv kev ntxhov siab;
- rosemary, kua txob kub liab, thiab turmeric yog qhia rau cov neeg uas tsis muaj ntshav siab;
- Ginger paus txhawb kev tiv thaiv kab mob thiab tuaj yeem ntxiv rau cov khoom ci thiab tshuaj yej;
- qej, oregano, thiab fennel muaj cov nyhuv immunomodulatory;
- turmeric ntxuav cov ntshav thiab muaj cov nyhuv diuretic;
- Fennel nce lactation, yog li nws pom zoo rau cov niam laus.
Koj tuaj yeem cog qej, dos, zaub txhwb qaib, dill, horseradish, los yog coriander ntawm koj daim phiaj. Loj hlob basil, marjoram, lossis lwm yam txuj lom Mediterranean yuav tsum tau siv zog ntau dua - cov txuj lom xav tau "tsev cog khoom". Txoj hauv kev zoo tshaj plaws los khaws cov txuj lom yog ceev khov, ziab, lossis cov kaus poom.
Cov txuj lom tsis zoo - Daim ntawv teev cov khoom ntxiv uas txaus ntshai
Txawm tias muaj tseeb hais tias cov txuj lom yog suav hais tias yog ib yam khoom tshwj xeeb, lawv tsis tsuas yog zoo tab sis kuj tsis zoo rau lub cev.
Siv cov txuj lom kom zoo yog tias koj muaj kab mob hauv plab thiab mob hawb pob bronchial. Qee cov txuj lom yuav tsum tsis txhob siv tag nrho, xws li
- saffron thiab rosemary yog contraindicated nyob rau hauv cov poj niam cev xeeb tub;
- Sage, nutmeg, thiab cinnamon tuaj yeem ua rau qaug dab peg;
- Cloves ua rau koj tsis tshua muaj tonic thiab tsis muaj peev xwm mloog tau.
