in ,

Spicy Beef Goulash nrog Cauliflower thiab Celery Puree

5 los ntawm 4 votes
Tag Nrho Sijhawm 1 teev 30 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 102 kcal

Cov khoom xyaw
 

  • 1000 g Nqaij nyuj goulash
  • 7 pc ua Dos
  • 1 pc ua Paprika
  • 2 pc ua Qej cloves
  • 1 tbsp Lws suav muab tshuaj
  • 1 tbsp Goulash cream tuaj yeem yuav hauv Is Taws Nem
  • 1 tsp Kub paprika muab tshuaj txhuam / kuj muaj nyob hauv Is Taws Nem)
  • 2 tsp Qab zib paprika
  • ntsev
  • Kua txob los ntawm grinder
  • 1 kg Frozen cauliflower
  • 1 pc ua Fresh celery
  • 50 g butter
  • 100 ml Cream 10% roj
  • Finely tws parsley
  • 30 ml roj
  • Freshly grated nutmeg

Cov lus qhia
 

  • Siav nqaij nyuj (tam sim no txiav), peppers thiab finely tws dos. Ntxiv qej, do thiab tam sim ntawd deglaze nrog dej. Ntxiv lws suav muab tshuaj txhuam, paprika muab tshuaj txhuam thiab qaub cream. Sib tov zoo.
  • Ces simmer kom txog thaum siav. (Kuv nyiam siv lub tshuab ua kom siab, cov vitamins thiab lwm yam khoom siv tau khaws cia thiab cov goulash muaj qhov tsw qab ntau dua li yog tias koj simmer "tuag" rau 2 teev)
  • Noj cauliflower thiab celery cubes nyob rau hauv salted dej kom txog thaum siav. Tom qab ntawd ntws thiab ntws zoo.
  • Ntxiv butter thiab cream thiab puree nrog ib tug blender. Grate nyob rau hauv nutmeg.
  • "Refine" nrog parsley.

Khoom noj khoom haus

Kev pab: 100gCalories: 102kcalCov carbohydrates: 2gProtein: 8gRog: 6g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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