John Myers
txheem
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Cov khoom xyaw
Daim ntawv qhia yog rau 3-4 tus neeg
- 250 g Nqaij qaib mis fillet (½ pob khov)
- 1 tbsp Qab zib soy sauce
- 1 tbsp Sherry
- 1 loj pinch ntsev
- 1 loj pinch ntawm kua txob
- 400 g Carrots
- 200 g Zoo li
- 2 tbsp Txiv laum huab xeeb roj
- 1 Dos me me (kwv yees 50 g)
- 500 ml Nqaij qaib broth (2 ½ tsp instant)
- 1 tbsp Coarse mustard
- 1 Ua noj qaub cream 200 g
- 1 pinch ntsev
- 1 pinch kua txob
- 1 pinch Qab Zib
- Basil rau garnish
Qos yaj ywm gratin:
- 400 g Cov qos yaj ywm
- 1 tbsp Kua butter
- 1 Clove ntawm qej
- 100 g Ua noj qab zib
- 100 ml Mis
- 1 tbsp Clear nqaij broth instant
- 1 pinch ntsev
- 1 pinch kua txob
- 1 pinch Nutmeg
- 10 8-10 flakes ntawm butter
Cov lus qhia
- Tev lub carrots nrog lub peeler, scrape nrog zaub paj scraper / peeler 2 rau hauv 1 decorating hniav thiab txiav mus rau hauv zoo nkauj carrot blossom slices (kwv yees li. 3 hli tuab) nrog riam. Ntxuav lub leek, ntxuav kom zoo thiab txiav rau hauv rings. Tev lub dos thiab chop finely. Txiav cov nqaij qaib fillets rau hauv slices thiab marinate nrog soy sauce (1 tbsp) thiab sherry (1 tbsp) li 15 feeb. Siav cov nqaij marinated hauv lub lauj kaub nrog cov txiv laum huab xeeb kub (1 tbsp) / do-fry, kua txob (1 pinch loj) thiab ntsev (1 pinch loj) thiab tshem tawm ntawm lub lauj kaub dua. Ncuav txiv laum huab xeeb (1 tbsp) rau hauv lub lauj kaub thiab kib cov zaub (carrots blossoms, leek rings thiab dos cubes) nyob rau hauv nws / do-fry, deglaze / ncuav nyob rau hauv lub broth (500 ml) thiab noj yam tsis muaj lub hau rau li 8- 10 feeb. Ncuav / caij nrog coarse mustard (1 tbsp) thiab ua noj (200 g). Ntxiv cov nqaij dua thiab ua kom sov nws luv luv. Lub caij nrog ntsev (1 pinch), qab zib (1 pinch) thiab kua txob (1 pinch).
Qos yaj ywm gratin:
- Tev cov qos yaj ywm nrog lub peeler, txhuam nrog cov zaub paj scraper / peeler 2 rau hauv 1 hniav hniav thiab txiav rau hauv cov hniav zoo nkauj qos yaj ywm slices (kwv yees li 3 hli tuab) nrog rab riam. Txhuam lub lauj kaub tais diav nrog melted butter (1 tbsp) thiab kis ib lub clove ntawm qej rau hauv nws, nias los ntawm qej xovxwm. Txheej qos yaj ywm slices nyob rau hauv lub lauj kaub thiab sprinkle / ncuav ib tug sib tov (ua noj cream + mis nyuj + ntshiab nqaij broth + ntsev + kua txob + nutmeg) tshaj lawv thiab sab saum toj nrog flakes ntawm butter. Ci hauv qhov cub preheated ntawm 150 ° C rau li 50 feeb.
Pab:
- Pab nqaij qaib nrog zaub ntug hauv paus thiab qos yaj ywm blossom gratin, garnished nrog basil.
Khoom noj khoom haus
Kev pab: 100gCalories: 103kcalCov carbohydrates: 8.6gProtein: 1.7gRog: 6.6g
