in Zaub mov txawv

Spread: Lentil Dip

5 los ntawm 4 votes
Npaj sijhawm 5 feeb
Noj Lub Sij Hawm 10 feeb
Lub Sijhawm So 15 feeb
Tag Nrho Sijhawm 30 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 1 neeg
Calories 298 kcal
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Cov khoom xyaw
 

  • 1 pc ua Me dos
  • 0,5 pc ua Clove ntawm qej
  • 1 tsp Txiv roj roj
  • 50 g Liab lentils
  • 2 tsp Lws suav muab tshuaj
  • 1 tsp Medium kub mustard
  • 0,5 tsp Kub liab paprika hmoov
  • 0,5 tsp Zaub kua zaub hmoov
  • 1 Msp Av qhiav
  • 1 tsp Maple phoov
  • 0,5 tsp ntsev
  • 1 tsp Cov kua txiv qaub
  • 1 tbsp Txiv ntoo butter

Cov lus qhia
 

  • Chop lub dos thiab saute nyob rau hauv lub rhuab roj. Nyem rau hauv qej, toast luv luv thiab thaum kawg ntxiv lentils nrog lws suav muab tshuaj txhuam. Tom qab 1 feeb, ntxiv dej thiab ntxiv tag nrho lwm cov khoom xyaw.
  • Nqa mus rau lub boil thiab simmer tshaj tsawg tshav kub nrog lub hau rau li 12 feeb. Thaum kawg, lub caij mus saj nrog ntsev thiab txiv qaub kua txiv, do nyob rau hauv lub txiv ntseej butter thiab ces puree.
  • Khaws rau hauv lub tub yees rau ob peb hnub. Yog tias koj tsis muaj txiv ntseej butter ntawm tes, koj tuaj yeem tso nws tawm yam tsis muaj kev hloov pauv.
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Khoom noj khoom haus

Kev pab: 100gCalories: 298kcalCov carbohydrates: 10.9gProtein: 4.7gRog: 26.4g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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