John Myers
txheem
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Cov khoom xyaw
zaub
- 2 tbsp Spice Oil: Chilli Roj
- 80 g Dos dawb
- 300 g Brussels sprouts tshiab
- 200 g Asparagus ntsuab tshiab
- 150 g Cov qos yaj ywm
- 1000 ml dej
- 1 tbsp Zaub kua zaub hmoov
- 3 tbsp Sauce binder teeb
- Dub kua txob los ntawm lub zeb
- Khoom noj khoom haus. Parsley thiab pepperoni ntsev.
ntses
- 250 g Quav ntses salmon
Cov lus qhia
npaj
- Tev lub dos thiab roughly tsuav ... Ntxuav thiab ntxuav lub Brussels sprouts, hnyav 300 grams thiab quarter lawv ... Ntxuav ntsuab asparagus, tev lub hauv qab peb thiab faib approx. 5 cm ntev pieces ... Ntxuav qos yaj ywm, tev, hnyav 150 grams thiab Roughly tsuav ... Thaw lub salmon thiab txiav mus rau hauv approx. 1cm qab
Ua noj
- Tshav cov roj hauv saucepan ... sear lub dos, Brussels sprouts, asparagus thiab qos yaj ywm pieces rau approx. 5 feeb ... tshem tawm nrog dej thiab zaub Tshuag hmoov, coj mus rau boil thiab boil rau approx. 15 feeb...thov nrog cov ntses thickener.. Ntxiv cov ntses thiab cia simmer rau ntawm qhov hluav taws kub li 5-7 feeb... kua txob thiab ntsev.
Ua haujlwm pab
- Faib lub stew rau hauv daim hlau sib sib zog nqus thiab pab kub
Khoom noj khoom haus
Kev pab: 100gCalories: 51kcalCov carbohydrates: 5.6gProtein: 3.6gRog: 1.5g
