John Myers
txheem
show
Cov khoom xyaw
- 4 Dos
- 4 Liab dos
- 4 Txoov
- 1 Zoo li
- 1 Zucchini
- 1 Txiv kab ntxwv peppers
- 2 Qej cloves
- 2 tbsp Zaub roj
- 1 tsp Paprika pulp tube
- 1,25 L Zaub broth kub
- Ntxhw hiav txwv ntsev
- Xim kua txob los ntawm lub zeb
- 1 tbsp Italian txuj lom mix
- 1 tsp Balsamic vinegar teeb nrog zib mu
- 1 tsp Qab Zib
Rau meatballs:
- 500 g Mixed minced nqaij
- 1 qe
- 1 tbsp Breadcrumbs
- 2 Mini peppers, daj thiab txiv kab ntxwv
- 1 Clove ntawm qej
- Zest ntawm ib tug organic txiv qaub
- 2 tbsp Ajvar maj
- 1 tsp Paprika pulp tube
- ntsev
- Xim kua txob los ntawm lub zeb
- 1 tbsp Qab zib paprika hmoov
- 1 pinch Cov kua hmoov
- 2 tbsp Italian tshuaj ntsuab khov
- 3 tbsp Zaub roj
ib yam li ntawd:
- 2 tbsp Crème fraîche nrog tshuaj ntsuab
- 6 Tswb peppers iav
- 3 sprigs Rosemary tshiab
- 1 tsp Zib ntab
- Tej zaum 1 teaspoon crème fraîche ib phaj
Cov lus qhia
- Tshem tawm cov dos, qej thiab shallots, quarters dos, txiav cov dos thiab lub shallots nyob rau hauv ib lub nplhaib, finely chop lub qej. Ntxuav thiab ntxuav lub leek, zucchini thiab peppers. Txiav lub leek rau hauv rings, zucchini thiab paprika rau hauv cubes.
- Rau meatballs, ntxuav thiab ntxuav lub mini peppers, tev tawm qej thiab tsuav ob qho tib si finely. Ua ib lub khob noom cookie los ntawm cov nqaij minced, qe, breadcrumbs, diced paprika thiab qej, txiv qaub zest, paprika pulp, ajvar, spices thiab tshuaj ntsuab. Ua raws li qhov me me meatballs tawm ntawm nws. Tshav roj nyob rau hauv ib lub lauj kaub thiab Fry cov nqaij npuas nyob rau hauv ib ncig kom txog thaum lawv maj mam browned. Degrease ntawm ib daim ntawm chav ua noj yob.
- Tshav zaub roj nyob rau hauv ib saucepan rau zaub. Sauté dos thiab shallots nyob rau hauv nws kom txog thaum translucent, ces ntxiv leek, paprika, zucchini thiab qej, Fry txhua yam rau li 5 feeb. Muab cov paprika pulp tso rau hauv saucepan thiab luv luv toast. Deglaz nrog cov zaub mov kub. Lub caij mus saj nrog spices, vinegar thiab qab zib. Simmer tshaj medium tshav kub rau li 15 feeb.
- Nyob rau hauv lub meantime, ntws cov kua txob los ntawm lub khob. Ntxuav rosemary, co qhuav thiab tshem tawm cov koob, coarsely chop. Finely puree lub crème fraîche, tswb peppers thiab rosemary.
- Tom qab qhov kawg ntawm lub sijhawm ua noj, ntxiv cov kua txiv hmab txiv ntoo thiab cov nqaij npuas rau hauv lub lauj kaub thiab cia nws khov rau lwm 10 feeb dhau qhov cua sov. Lub caij mus saj nrog cov txuj lom thiab zib mu. Yog tias koj nyiam, koj tuaj yeem ntxiv ib teaspoon ntawm crème fraîche rau cov kua zaub ua ntej noj, Kuv nyiam nws tus kheej heev, tab sis nws tsis tas yuav. Bon Appetit!
Khoom noj khoom haus
Kev pab: 100gCalories: 145kcalCov carbohydrates: 2.9gProtein: 5.7gRog: 12.5g
