John Myers
Koj tuaj yeem siv cov tshuaj hauv tsev los txhawb koj cov metabolism. Ntxiv nrog rau dej, qhov no suav nrog ntau yam khoom noj uas muaj nyob hauv yuav luag txhua tsev neeg.
txheem
show
Txhawb cov metabolism: Cov tshuaj hauv tsev no ua haujlwm
Nrog rau kev ua haujlwm zoo metabolism, koj tuaj yeem tswj koj qhov hnyav uas twb muaj lawm lossis poob phaus yog tias koj rog dhau. Nws yog ib qho tseem ceeb uas koj tsis txhob xav txog cov tshuaj hauv tsev tsuas yog cov lus qhia xwb. Hloov chaw, kev sib xyaw ua ke ntawm kev tawm dag zog thiab kev noj qab haus huv, sib npaug yog qhov tseem ceeb.
- Txiv qaub Tsis tsuas yog muaj cov ntsiab lus vitamin C siab, uas txhawb koj lub cev tiv thaiv kab mob thaum noj. Cov txiv hmab txiv ntoo daj kuj ua rau koj cov metabolism ua haujlwm zoo dua. Kev hlawv rog yog nyob rau hauv tag nrho viav vias thaum koj ntxiv dag zog rau koj tus kheej nrog ntshiab txiv qaub los yog dej txiv qaub.
- dej yog qhov tseem ceeb rau txhua qhov kev ua haujlwm hauv lub cev. Qhov no yog dab tsi lub cev yog tsim los ntawm feem ntau. Nws yog qhov tseem ceeb tshaj rau koj haus dej ntau txhua hnub los txhawb koj cov metabolism. Tsis tsuas yog qhov no ua rau nws yooj yim dua rau koj kom poob phaus, nws tseem tshem tawm ntau cov khoom pov tseg thiab co toxins los ntawm koj lub cev dej ntau dua koj haus.
- Ntsuab tshuaj yej maj mam energizes koj lub cev. Nws yog tag nrho ntawm antioxidants. Haus ib los yog ob khob ib hnub zoo boost koj metabolism.
- Yog tias koj nyiam cinnamon , koj tuaj yeem siv nws los saj cov zaub mov thiab dej qab zib. Cov txuj lom muaj txiaj ntsig zoo rau cov ntshav qab zib thiab ua kom muaj roj hlawv.
- blueberries muaj antioxidant zog. Yog li ntawd, lawv pab txhawb rau cov metabolism hauv kev ua haujlwm zoo vim lawv tiv thaiv koj los ntawm cov dawb radicals.
- Ginger tuaj yeem siv rau seasoning, noj nyoos lossis ua raws li tshuaj yej. Muab nws tso rau hauv koj cov khoom noj kom ntau li ntau tau. Nws ua rau koj cov metabolism.
- Koj tuaj yeem nibble rau almonds nyob nruab nrab ntawm cov zaub mov. Koj tsis tsuas yog tuav cov khoom noj txom ncauj noj qab haus huv xwb, vim tias almonds ua rau koj cov metabolism khiav. Lawv muaj ntau cov vitamin E. Lawv muaj ntau yam antioxidants. Ib txhais tes ib hnub yog txaus.
Ua haujlwm zoo metabolism: Koj yuav tsum paub qhov ntawd
Cov metabolism yuav tsum ua haujlwm zoo thiab zoo kom koj ib txwm muaj lub zog uas koj lub cev xav tau tam sim no. Thaum lub sij hawm cov txheej txheem metabolic, cov khoom ntawm cov khoom tawg tau muab rho tawm thiab siv.
- Txawm li cas los xij, kev noj zaub mov ib leeg tsis txaus los txhawb cov metabolism lossis ua kom nws mus.
- Nws tseem ceeb heev uas koj xav txog koj txoj kev ua neej. Khoom noj khoom haus khoom kim heev yog rau ib ntus thiab tsis yog rau kev lom zem txhua hnub. Yog li ntawd, tso tseg kev haus luam yeeb, tsuas yog kho koj tus kheej rau ib khob cawv qee zaus thiab sim zam cov khoom noj qab zib kom ntau li ntau tau.
- Tsis yog txhua tus metabolizes tib txoj kev. Hauv qhov no, koj yuav tsum tsis txhob ntsuas koj tus kheej tawm tsam qhov slimness ntawm lwm tus neeg. Txhua tus neeg muaj cov noob caj noob ces sib txawv thiab yog li ntawd ib tus neeg metabolism.
- Hnub nyoog thiab cov kab mob hauv qab uas twb muaj lawm kuj ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm metabolism. Yog li hnav nws zoo yog tias koj raug kev txom nyem los ntawm cov kab mob metabolic lossis yog tias cov tshuaj hormones mus haywire thaum lub sij hawm cev xeeb tub.
- Txij li thaum cov metabolism yog tswj hwm los ntawm cov enzymes thiab cov tshuaj hormones, nws tsis yog ib txwm ua kom nws sib npaug nrog qee yam kab mob xws li ntshav qab zib mellitus lossis hauv thaj chaw thyroid. Ntawm no nws yog qhov tseem ceeb dua los ua raws li tus kws kho mob cov lus txib thiab pom cov tshuaj hauv tsev yog ib qho kev xaiv ntxiv.
