Stuffed Peppers - Mediterranean

Qhib cov kua txob nrog rau ntu ntu thiab txiav tawm cov tawv nqaij dawb nrog cov kernels. Txiav cov kua txiv hmab txiv ntoo uas tseem tshuav rau cov kua zaub rau hauv qhov cub zoo thiab tso tseg. Tshem cov rosemary koob los ntawm cov ceg thiab chop finely. Pluck lub thyme nplooj los ntawm ceg.

Rau lub filling, Fry lub streaky nqaij npuas kib nyob rau hauv ib lub lauj kaub thiab kib ib nrab ntawm cov dos cubes kom txog thaum translucent - lub thib ob ib nrab ntawm cov dos mus raw nrog minced nqaij.

Ua ib lub khob noom cookie los ntawm cov nqaij minced nrog cov kib thiab cov dos nyoos nrog rau tag nrho cov khoom xyaw uas tau teev tseg thiab cia nws so li 20 feeb, ces sau cov kua txob npaj. Preheat qhov cub kom 200 degrees.

Rau cov zaub ntses, Fry lub dos cubes nyob rau hauv cov roj rhuab kom txog thaum translucent, ces ntxiv paprika cubes thiab sauté maj mam. Ntxiv lws suav muab tshuaj txhuam thiab qej thiab tom qab roasting rau ib lub sij hawm luv luv, deglaze nrog chunky txiv lws suav. Lub caij nrog chilli flakes, rosemary thiab thyme nplooj thiab nqa cov ntses mus rau ib tug boil.

Ncuav cov kua zaub rau hauv ib lub lauj kaub tais diav, muab cov kua txob tso rau hauv nws thiab siv ib rab diav los nplawm cov ntses - qhov no yuav ua kom lub filling zoo thiab muaj kua. Muab lub saucepan tsis muaj lub hau rau hauv nruab nrab ntawm qhov cub thiab ua noj rau li 40 feeb. Qhov no mus zoo nrog cov nplej dawb dawb.