Crystal Nelson
Tsis muaj qab zib, txo qis qab zib, tsis muaj suab thaj - cov ntaub ntawv no ntawm kev ntim zaub mov txhais tau li cas? Yog tias koj xav noj qab haus huv thiab txo cov suab thaj, koj yuav tsum paub tias cov khoom noj twg yog dab tsi. PraxisVITA piav qhia tias cov npe ntawm cov khoom txhais tau li cas.
Tsis muaj qab zib ntxiv, qab zib tsawg, tsis muaj suab thaj - txhais li cas?
Khoom noj khoom haus tsis muaj qab zib yog qhov trendy - ntau thiab ntau tus neeg tau tshem tawm cov khoom noj qab zib los ntawm lawv cov khoom noj kom ua ib yam dab tsi rau lawv txoj kev noj qab haus huv thiab kom tsis txhob rog dhau. Tab sis rau ntau tus, nws tsis yooj yim los nrhiav cov khoom tsis muaj piam thaj thaum mus yuav khoom hauv lub tsev loj. Xav tias cov zaub mov noj qab haus huv feem ntau tig mus ua cov khoom qab zib lossis muaj cov khoom qab zib. Cov npe feem ntau ntawm cov ntim khoom suav nrog cov ntsiab lus xws li:
- Lub teeb
- Tsis muaj qab zib ntxiv
- qis hauv qab zib
- Tsis muaj piam thaj
Peb piav qhia lub ntsiab lus ntawm cov khoom no thiab dab tsi tiag tiag hauv cov khoom.
Puas yog "tsis muaj qab zib?" tiag tiag txhais tsis muaj qab zib?
Lo lus "tsis muaj piam thaj" ntawm cov dej qab zib thiab zaub mov yog qhov yuam kev vim tias cov khoom no tseem tuaj yeem muaj suab thaj: qhov siab tshaj ntawm 0.5 grams qab zib tau tso cai rau 100 grams. "Tsis muaj piam thaj" lossis "tsis muaj suab thaj" yog lwm cov ntsiab lus rau cov khoom no.
Cov khoom qab zib lossis cov piam thaj hloov feem ntau yog lub luag haujlwm rau cov qab zib ntawm cov khoom noj uas tsis muaj suab thaj. Tsis zoo li cov khoom qab zib, uas yuav luag tsis muaj calories, qab zib hloov qhov nruab nrab ntawm 2.4 calories ib gram. Qhov no piav qhia vim li cas cov khoom qab zib tsis muaj qab zib tsis yog calorie dawb ib txwm. Cov piam thaj hloov pauv muaj lub zog qab zib zoo ib yam li cov piam thaj hauv kev lag luam, thaum cov khoom qab zib muaj lub zog qab zib ntau dua li cov khoom qab zib thiab cov piam thaj hloov.
Cov kev hloov piam thaj no tau pom zoo hauv EU:
- Erythritol (968)
- Isomalt (E 953)
- Lactitol (E966)
- Maltitol (E 965)
- Maltitol Syrup (E 965)
- Mannitol (E 421)
- Sorbitol (E 420)
- Xylitol (E 967)
Cov no yog cov sweeteners tso cai nyob rau hauv EU:
- Acesulfame (E 950)
- Advantame (E 969)
- Aspartame (E 951)
- Aspartame acesulfame ntsev (E 962)
- Cyclamate (E 952)
- Neohesperidin (E 959)
- Neotame (E 961)
- Saccharin (E 954)
- Sucralose (E 955)
- Stevioside (E 960)
- Thaumatin (E 957)
Cov khoom siv teeb - qhov ntawd yog dab tsi hauv
Hauv cov khoom siv teeb pom kev zoo, cov ntsiab lus roj lossis qab zib yuav tsum yog tsawg kawg 30% qis dua li cov khoom siv sib xws. Tib yam siv rau cov khoom noj uas sau tias "lub teeb" thiab "tsawg qab zib". Hauv cov dej qab zib, cov khoom qab zib aspartame (E 951), cyclamate (E 952), thiab acesulfame-K (950) feem ntau muab cov qab zib.
Qhov ntawd txhais tau tias "tsawg qab zib"
Cov khoom "qab zib qis" tuaj yeem muaj ntau tshaj tsib grams qab zib rau 100 grams. Rau cov dej haus, qhov txwv yog 2.5 grams ib 100 milliliters. Lwm cov ntsiab lus nrog tib lub ntsiab lus yog "qab zib tsawg" thiab "tsis tshua muaj suab thaj".
"tsis muaj qab zib ntxiv" txhais li cas?
Qhov kev xaiv no qhia tias tsis muaj piam thaj ntxiv rau cov khoom thaum ua. Qhov no tsis txhais hais tias tsis muaj piam thaj hauv cov zaub mov no. Tom qab tag nrho, muaj cov khoom noj uas muaj suab thaj. Txawm li cas los xij, taw qhia qhov no tsis yog qhov yuav tsum tau ua.
Sweetener kom poob phaus?
Feem ntau, koj yuav tsum haus ob peb sweeteners lossis qab zib hloov tau yog tias koj xav kom poob phaus. Lub qab zib saj ntawm cov khoom siv dag zog tuaj yeem ua rau kev ntshaw, thiab kev zom zaub mov kuj yog ib qho kev mob tshwm sim. Muaj lwm txoj kev noj qab haus huv rau cov khoom qab zib rau ci thiab ua kom qab zib rau lwm yam khoom noj. Cov khoom noj uas tsis tau kho, feem ntau nyiam dua.
