Micah Stanley
Plhaub, noob, nplooj, thiab stalks feem ntau xaus rau hauv compost los yog hauv thoob khib nyiab. Koj tuaj yeem noj ntau cov zaub pov tseg no. Yog, lawv feem ntau txawm noj qab nyob zoo dua txiv hmab txiv ntoo los yog zaub nws tus kheej. Yog li ntawd nws tsis yog ib lo lus nug ntawm cov khoom cog uas ib tug yuav noj tau thaum lub sij hawm xav tau thaum tsis muaj dab tsi ntxiv. Ntawm qhov tsis sib xws. Lawv yog cov tseem ceeb heev qhov chaw ntawm cov nroj tsuag, tus nqi ntawm uas, hmoov tsis, tsis muaj leej twg paub. Peb qhia koj txog 10 yam khoom noj tau zoo thiab noj qab nyob zoo ntawm cov nroj tsuag uas koj yuav tsum noj tsis txhob muab pov tseg yav tom ntej.
Noj es tsis txhob muab pov tseg: Noj cov txiv hmab txiv ntoo thiab zaub
Koj feem ntau xav tias koj paub tseeb tias koj tuaj yeem noj cov txiv hmab txiv ntoo lossis zaub thiab dab tsi tsis yog. Feem ntau peb tsis paub nws, peb tsuas yog siv rau txhua tus ua.
Cia peb coj parsley piv txwv. Ib txhia xav tias tag nrho cov nroj tsuag tsis muaj dab tsi ntau tshaj li kho kom zoo nkauj. Koj muab lawv tso rau ntawm koj lub phaj thiab tom qab ntawd - tom qab noj mov - muab pov tseg. Lwm tus tseem ua thiab noj cov nplooj, tab sis pov tseg cov stalks raws li qhov tseeb.
Txawm li cas los xij, cov stalks ntawm parsley yog muaj kua thiab nplua nuj nyob rau hauv tseem ceeb tshuaj. Lawv tuaj yeem txiav rau hauv me me pieces thiab ntxiv rau stews, kua zaub, smoothies, los yog zaub xam lav. Tsis muaj qhov laj thawj me ntsis uas yuav muab pov tseg ib feem ntawm cov nroj tsuag thiab tsuas yog noj lwm qhov.
Ntxiv nrog rau cov stalks ntawm parsley, muaj ntau lwm qhov ntawm cov nroj tsuag uas - txawm tias lawv noj tau thiab noj qab nyob zoo - xaus rau hauv cov khib nyiab txhua hnub.
10 feem ntawm cov nroj tsuag tej zaum koj yeej ib txwm muab pov tseg
Tej zaum koj twb tau muab pov tseg ntawm 10 cov nroj tsuag hauv qab no. Peb piav qhia yuav ua li cas koj tuaj yeem siv qhov xav tau "khoom noj khoom haus" thiab cov txiaj ntsig kev noj qab haus huv uas nws muaj hauv Tshuag:
Squash paj thiab squash tawv yog noj tau
Tej zaum koj yuav tsuas muaj squash blossoms yog tias koj cog ib lub vaj zaub. Cov paj taub taub (xws li zucchini blossoms) yog qhov zoo noj. Lawv saj mos thiab mos. Tsis tas li ntawd, lawv muaj ib yam khoom hu ua spinasterol, uas tau ntev tau paub hauv kev tshawb fawb raws li tus neeg mob qog noj ntshav. Yog tias koj muab cov tshuaj no tso rau ntawm daim tawv nqaij, ces tus mob cancer yuav ploj mus.
Squash blossoms tuaj yeem txiav nyoos rau hauv cov zaub xam lav. Lawv yog cov tshwj xeeb tshaj yog qab thaum kib hauv qe batter (dip nyob rau hauv ib tug sib tov ntawm lub qe thiab almond hmoov, lub caij nrog ntsev thiab kua txob, ces kib nyob rau hauv avocado roj).
Daim tawv taub hau kuj noj tau - thiab qhov ntawd tsis yog txhais tau hais tias daim tawv nqaij ntawm Hokkaido taub dag, uas yog kev sib tw heev uas koj tsis txawm pom tias nws yog tawv nqaij. Tsis yog zucchini tev txhais tau tias, uas yog ntau dua li daim tawv nqaij.
Tsis yog, cov taub dag ib txwm tuaj yeem noj tau, piv txwv li cov uas feem ntau raug tshem tawm nrog kev siv zog zoo thiab tom qab ntawd ua kom sib xyaw, xws li B. lub siab nyiam squash. Ib qho txiaj ntsig tseem ceeb: Koj tsis muaj kev pheej hmoo ntawm kev poob ntiv tes, uas tuaj yeem tshwm sim tau yooj yim thaum tev taub dag…
Qhov teeb meem nkaus xwb: Hauv qhov sib piv rau Hokkaido taub dag, cov taub dag feem ntau muaj tawv tawv dua. Yog li ntawd, yog tias koj ua noj nws yuav siv sij hawm ntev rau nws kom mos.
Yog tias koj tsis xav muab lub sijhawm ua noj ntev (uas txhais tau hais tias cov nqaij hauv lub taub taub yog mos heev), koj tuaj yeem tev lub taub dag rau qhov twg. Txawm li cas los xij, lub tev tuaj yeem noj nyias nyias rau ntau hom taub dag. Koj tuaj yeem z. B. txiav me me, sauté nrog dos, ces ncuav rau ntawm dej me ntsis, ntxiv spices thiab oat cream los yog txiv maj phaub mis nyuj thiab maj mam steam kom txog thaum muag muag. Qhov no ua haujlwm, piv txwv li, nrog butternut thiab nutmeg squash.
Nrog cov tawv taub dag heev, nws yog qhov tseeb ntawm koj seb koj puas xav thab npaj lawv cais. Qee lub taub dag kuj tau ntim los yog ua kom tag nrho. Ces koj nplawm lawv tawm. Nyob rau hauv cov ntaub ntawv no, lub plhaub tawv ib txwm nyob (nyob rau hauv cov ntaub ntawv ntawm spaghetti squash, buttercup, me nyuam dais, thiab lwm yam). Raws li txoj cai, txawm li cas los xij, koj tuaj yeem noj ntau cov taub taub taub hau - yog tias lawv los ntawm cov organic ntau lawm.
Cov noob taub dag tsis yog tsuas yog khoom noj txom ncauj qab xwb tab sis kuj yog ib qho tshuaj tiag tiag.
Nws yuav tsum tau muab sau tseg tias taub dag nplooj yog noj tau thiab noj qab nyob zoo.
Kiwi tev yog noj tau, tab sis tsis yog ib qho kev kho tshwj xeeb
Tej zaum koj yuav noj kiwi raws li ntau tus neeg ua: txiav nws hauv ib nrab, rub tawm lub halves thiab pov lub tev rau hauv lub thoob khib nyiab. Kiwis lawv tus kheej noj qab nyob zoo. Lawv paub txog lawv cov vitamin C nplua nuj. Tsis tas li ntawd, lawv muaj cov teebmeem prebiotic, yog li lawv txhawb cov plab hnyuv noj qab haus huv thiab tuaj yeem siv tau rau kev pw tsaug zog tsis zoo ( noj 2 kiwi ib hnub ua ntej mus pw).
Tam sim no, lub plhaub tuaj yeem tso qee qhov tawm vim nws qhov xwm txheej. Tab sis nws yuav tsum tsis txhob. Vim hais tias kiwi tev yog noj qab nyob zoo: nws muab peb zaug ntau npaum li fiber ntau li cov pulp thiab ib feem ntxiv ntawm vitamin C. Tau kawg, koj yuav tsum nco ntsoov ntxuav lub kiwi tev thiab tsuas yog yuav cov organic kiwis. Lub tev yog zoo tshaj plaws siv nyob rau hauv ib tug smoothie.
Tab sis thov tsis txhob noj cov tev ntawm ob peb kiwi ib hmos yog tias koj tsis siv rau nws. Sim cov tev ntawm ib nrab ntawm kiwi nyob rau hauv lub smoothie thiab sim qhov kam rau ua.
Koj tuaj yeem noj txiv tsawb peels, tab sis koj tsis tas yuav
Txiv tsawb tev tau txais kev qhuas zoo li cov khoom noj yuav tsum noj tsis ntev los no. Monkeys obviously tsis tau hnov txog qhov no, vim hais tias lawv tseem tev lawv txiv tsawb kom huv si. Qee cov tsiaj nyiam lub tais, piv txwv li dev, tab sis tsis yog tag nrho, thiab qee qhov tsuas yog tias lub tais tau nyob rau hauv lub pob zeb pob zeb rau ob peb lub lis piam.
Txiv tsawb kuj yog cov khoom noj uas muaj tshuaj lom neeg tshaj plaws puas tau. Ntxuav tsis txaus kom tshem tawm cov tshuaj tsuag. Yog li yog tias koj xav sim txiv tsawb peels, koj yuav tsum tau siv cov txiv tsawb organic xwb. Txwv tsis pub, koj tuaj yeem tsim kev puas tsuaj ntau dua li qhov zoo rau koj txoj kev noj qab haus huv.
Thiab yog tias koj yuav tsum nyeem hauv net: "Yog vim li cas koj thiaj li yuav tsum tau noj txiv tsawb tas li", ces tsis txhob ntseeg nws. Vim tias ib yam yog qhov tseeb: cov khoom tseem ceeb uas muaj nyob rau hauv cov txiv tsawb tev tuaj yeem yooj yim noj nrog lwm tus - muaj kev nyab xeeb dua thiab, tshaj txhua yam, tastier - khoom noj.
Txiv tsawb peels thiab vitamin B12
Cov txiv tsawb tev tau hais tias yuav pab tau tshwj xeeb rau cov vegans - raws li ib qho feem ntau nyeem hauv Is Taws Nem - vim tias nws muaj vitamin B12. Nws tsis tau piav qhia nyob rau hauv daim ntawv twg cov vitamin B12 yuav tsum muaj nyob rau hauv los yog ntawm lub plhaub, los yog nyob rau hauv dab tsi ntau npaum li cas. Txawm li cas los xij, yog tias koj tsis paub cov ntsiab lus no, ces cov ntaub ntawv no tsis muaj txiaj ntsig, vim koj tsis paub seb cov vitamin B12 cov ntsiab lus ntawm txiv tsawb peels - yog tias nws muaj nyob rau hauv tag nrho - yog siab txaus los npog qhov yuav tsum tau los yog tsawg kawg rau npog nws los pab.
Lub hauv paus ntsiab lus ntawm cov lus no zoo li los ntawm tus kws qhia noj zaub mov los ntawm San Diego lub npe Laura Flores, uas tau raug suav tias yog ib qho hauv txhua cov lus Askiv.
Hauv cheeb tsam hais lus German, Focus tau sau rau hauv ib tsab xov xwm hnub tim 5 lub Kaum Ib Hlis 2019: “Feem ntau, cov txiv tsawb tev muaj ntau yam khoom noj qab haus huv uas zoo rau cov vegans. Piv txwv li, nws muaj ntau cov vitamin B12, uas yog txwv tsis pub muaj ntau dua nyob rau hauv cov khoom noj tsiaj " - yam tsis tau hais txog qhov chaw, tau kawg. Cov ntawv xov xwm tabloid (bunte.de) twb tau tshaj tawm ib yam dab tsi zoo sib xws nyob rau lub Kaum Ib Hlis 2017, uas nyeem: "Tshwj xeeb nrog cov zaub mov vegan, txiv tsawb tev yuav tsum tsis txhob ploj ntawm cov ntawv qhia vim tias nws cov ntsiab lus vitamin B12 siab".
Peb nrhiav tsis tau ib qho pov thawj / kev tshawb fawb / kev tshuaj ntsuam uas qhia cov vitamin B12 cov ntsiab lus hauv txiv tsawb peels. Yog tias muaj B12, nws tsuas yog nyob rau hauv daim ntawv ntawm cov kab mob ib txwm muaj nyob rau ntawm daim tawv nqaij ntawm txhua cov txiv hmab txiv ntoo uas tsis tau ntxuav thiab tseem nyob rau txhua yam zaub tsis tau ntxuav.
Txiv tsawb peels tsis ua rau koj zoo siab
Nws kuj tau hais ntau zaus tias noj txiv tsawb peels ua rau koj zoo siab: "Lub hwj chim txiv hmab txiv ntoo txawm ua rau koj zoo siab: cov khoom xyaw uas muaj nyob rau hauv txiv tsawb tev nce qib serotonin hauv cov ntshav thiab ua rau koj zoo siab heev," nws hais.
Nws tau hais tias yog serotonin uas nyob hauv cov txiv tsawb tev - thiab serotonin paub tias yog qhov zoo siab hormone. Txawm li cas los xij, txij li thaum serotonin tsis mus rau lub hlwb, koj tuaj yeem noj ntau cov txiv tsawb tev raws li koj xav tau, thiab cov serotonin los ntawm nws - yog tias muaj ntau npaum li cas - tsis nkag mus rau hauv lub hlwb thiab yog li tsis tuaj yeem ua rau koj. zoo siab.
Nws yuav xav tau ntau dua tias tryptophan muaj nyob rau hauv cov txiv tsawb ua rau koj zoo siab, zoo li tsawg kawg li feem ntau thov. Tryptophan yog ib qho amino acid uas nkag mus rau hauv lub hlwb, qhov twg nws yog siv los ua serotonin. Txawm li cas los xij, cov ntsiab lus tryptophan ntawm txiv tsawb los yog txiv tsawb tev yog qhov yuav muaj tsawg dhau los ua rau muaj kev cuam tshuam sib xws.
Txawm li cas los xij, kev mloog yog rov qab mus rau txoj kev tshawb fawb los ntawm University of Taiwan, uas niaj hnub noj ob txiv tsawb peels tau hais tias tau nce qib serotonin los ntawm 15 feem pua tom qab peb hnub: "Raws li kev tshawb fawb ntawm University of Taiwan, Yog tias koj haus ob txiv tsawb tev rau peb hnub tsis tu ncua, koj qib serotonin yuav nce 15 feem pua. " Hmoov tsis zoo, peb nrhiav tsis tau txoj kev kawm. Yog tias koj pom dab tsi, thov qhia rau peb paub.
Noj txiv tsawb peels txo cov roob khib nyiab
Raws li nrog cov avocado noob tau teev tseg hauv qab no, nws kuj yog qhov teeb meem ntawm no tias txiv tsawb tev yog qhov tseem ceeb ntawm cov kws tshawb fawb meej vim tias kev lag luam zaub mov tab tom nrhiav kev siv tau txiaj ntsig rau tons ntawm rubbish los ntawm txiv tsawb peels uas sau txhua xyoo. Tias yog vim li cas peb mam li nco dheev kawm txog cov ntsiab lus antioxidant siab ntawm tev.
Txawm hais tias ib yam dab tsi tau ntim nrog cov as-ham, nws tsis tas yuav noj tau. Ntoo tawv ntoo, toadstools, thiab Pine koob kuj zoo kawg nkaus nplua nuj nyob rau hauv cov as-ham thiab antioxidants, tab sis lawv nyob deb ntawm kev noj los yog yooj yim digestible.
Txawm hais tias cov txiv tsawb tev qee zaus noj hauv cov txiv tsawb lub teb chaws ntawm keeb kwm, qhov no feem ntau yog vim tib neeg keeb kwm muaj (los yog muaj) zaub mov me me thiab yog li xav siv qhov me me uas lawv muaj li qhov zoo tshaj plaws.
Txawm li cas los xij, koj tuaj yeem noj txiv tsawb peels tam sim no thiab tom qab ntawd, vim tias lawv tsis muaj tshuaj lom - yog tias yuav cov organic zoo. Muaj ntau ntau yam zaub mov txawv hauv online rau qhov no - txawm tias tsuas yog siav nrog cinnamon thiab qab zib, sib xyaw nyoos hauv smoothie, los yog npaj txhij nrog cov txuj lom Indian. Yog li yog tias koj xav sim cov txiv tsawb tev, koj tuaj yeem nrhiav tau cov lus qhia zoo hauv online, piv txwv li B. nyob rau hauv "Siv thiab npaj txiv tsawb tawv nqaij".
Pob kws threads / plaub hau yog noj tau thiab suav hais tias yog tshuaj
Pob kws cobs feem ntau nibbled nyoos los yog muab tso rau ntawm cov hniav nyiaj hniav kub. Ua ntej ntawd, cov nplooj feem ntau raug tshem tawm, thiab nrog lawv cov pob kws plaub hau, piv txwv li cov xov zoo uas tshwj xeeb tshaj yog nyob rau sab saum toj ntawm cob.
Hauv cov tshuaj pej xeem ntawm ntau lub teb chaws, xws li B. Tuam Tshoj, ntawm qhov tod tes, pob kws plaub hau yog siv los kho cov ntshav qab zib, raws li nws tau hais tias tuaj yeem txo cov ntshav qab zib. Tsis tas li ntawd, pob kws plaub hau feem ntau yog siv rau kev ntxuav cov hnyuv los yog kev kho mob los tiv thaiv kab mob vim nws muaj cov tshuaj tiv thaiv kab mob.
Nws kuj yog siv nyob rau hauv pej xeem tshuaj rau cystitis, gout, raum pob zeb, ntshav siab, thiab prostate teeb meem. Qee tus neeg noj cov qab zib, cov xov me me ib yam li ntawd, thaum lwm tus ua tshuaj yej tawm ntawm nws, uas yog tshwj xeeb tshaj yog paub txog nws cov dej ntws thiab diuretic.
Strawberry cones thiab strawberry nplooj rau zaub xam lav thiab smoothie
Strawberries yog cov txiv hmab txiv ntoo zoo uas muaj cov khoom tseem ceeb. Txawm li cas los xij, lawv cov nplooj thiab lub hau ntsuab ntawm cov txiv hmab txiv ntoo yog ntau dua li ntawd. Yog li koj tuaj yeem tawm ntawm lub kaus mom ntsuab strawberry (stalk puag) ntawm cov txiv hmab txiv ntoo thiab tsuas yog noj nws.
Tej zaum nws yuav tsis tsim nyog rau lub ncuav mog qab zib thiab jam, tab sis thaum koj muab cov txiv hmab txiv ntoo tso rau hauv koj lub qhov ncauj, koj tsuas yog noj cov zaub ntsuab - thiab tau kawg, nws tsis muaj teeb meem siv lub kaus mom strawberry hauv smoothie.
Ua li no, koj tsis tsuas yog muab koj tus kheej nrog cov khoom tseem ceeb ntawm cov txiv hmab txiv ntoo tab sis kuj nrog qee cov nplooj ntsuab. Raws li nrog rau feem ntau txiv hmab txiv ntoo thiab zaub, nplooj ntawm strawberries muab ntau antioxidants dua txiv hmab txiv ntoo nws tus kheej.
Tshwj xeeb yog nplua nuj nyob rau hauv anti-inflammatory flavonoids xws li B. Quercetin thiab kaempferol yog strawberry nplooj. Cov kev tshawb fawb qhia tias kaempferol inhibits kev loj hlob ntawm cov qog nqaij hlav qog noj ntshav, txhawb cov qog nqaij hlav qog noj ntshav kom tua tus kheej tab sis tsis thab cov hlwb noj qab haus huv.
Lwm cov khoom nthuav dav hauv cov nplooj strawberry yog lub npe hu ua ellagic tannins, uas tam sim no paub los txhim kho vascular noj qab haus huv thiab tiv thaiv cov kab mob ntev. Thaum sau cov txiv pos nphuab, koj tuaj yeem khaws ob peb nplooj thiab siv lawv hauv cov zaub xam lav lossis smoothie.
Los ntawm dos tawv, koj tuaj yeem noj cov zaub broth
Cov tawv nqaij dos yeej muab pov tseg thaum kawg. Ua ntej ntawd, txawm li cas los xij, koj tseem tuaj yeem siv lawv thiab ntxiv rau hauv lub lauj kaub thaum ua noj broth. Nyob rau hauv txoj kev no, cov khoom tseem ceeb hauv daim tawv nqaij dos - uas ib tus saib yuav luag tsis muaj txiaj ntsig hauv cov dos - nkag mus rau hauv cov kua zaub. Tom qab ua noj ua haus, koj ntses tawm lub plhaub dua thiab muab tso rau hauv lub compost, qhov chaw uas nws yog ib tug nrov zaub mov rau compost worms thiab yog li xyuas kom meej fertile av.
Raws li nyob rau hauv cov nplooj strawberry, cov dos tawv kuj muaj quercetin, uas pab txo qis cov ntshav qab zib. Cov tshuaj nyob rau hauv dos daim tawv nqaij kuj txhim kho txoj hnyuv. Lawv tuaj yeem them rov qab rau cov teeb meem tsis zoo ntawm lub plab uas yuav cuam tshuam nrog kev noj zaub mov muaj carbohydrate.
Lwm cov kev tshawb fawb qhia tau hais tias cov dos tawv nqaij los yog cov tshuaj hauv lawv cov ntshav siab, muaj cov tshuaj tiv thaiv kab mob, txhim kho cov tshuaj insulin, thiab cov ntshav nyias, yog li tiv thaiv cov ntshav txhaws thiab txo cov roj cholesterol.
Broccoli nplooj, cauliflower nplooj, thiab lwm yam zaub nplooj
Leej twg broccoli, cauliflower, radishes, kohlrabi, radish, fennel, thiab lwm yam. npaj, feem ntau txiav tawm nplooj thiab muab pov tseg. Cov nplooj feem ntau txiav tawm ncaj qha ntawm lub khw muag khoom vim nws ntseeg tau tias yuav ua rau cov neeg siv khoom txaus siab. Nyob rau hauv lub neej yav tom ntej, insist on lush foliage. Qhov no yog nplua nuj nyob rau hauv antioxidants thiab tseem ceeb tshuaj uas cov nplooj ntawm tag nrho cov zaub no yeej muaj nqis ntau dua li cov zaub lawv tus kheej.
Zaub nplooj yog nplua nuj nyob rau hauv chlorophyll thiab antioxidants. Lawv yog li pab txo qis oxidative kev nyuaj siab - uas koom nrog yuav luag txhua yam kab mob - thiab tiv thaiv kab mob los ntawm kev puas tsuaj los ntawm cov dawb radicals. Broccoli nplooj tseem paub txog lawv cov haujlwm tshwj xeeb los tiv thaiv kabmob kheesxaws, raws li kev tshawb fawb xyoo 2015 hauv phau ntawv Journal Preventive Nutrition & Food Science.
Zaub nplooj yog zoo nyob rau hauv smoothies. Koj tuaj yeem txiav lawv mus rau hauv me me thiab ntxiv rau cov kua zaub los yog stews, los yog decorate zaub nyoos los yog steamed zaub, qos yaj ywm los yog pasta tais diav. Nws yog feem ntau txaus rau blanch rau ob peb feeb kom lawv qab thiab tsis tshua muaj kev sib tw.
Broccoli los yog cauliflower yoojyim saj tshwj xeeb tshaj yog qab thaum ci hauv qhov cub. Lub qhov cub yog rhuab rau 180-200 degrees. Tom qab ntawd koj txiav cov nplooj tuab me ntsis, ntxuav cov nplooj, qhuav lawv, thiab muab tso rau hauv ib lub tais nrog roj txiv roj, tshuaj ntsuab ntsev, thiab txuj lom (xws li qej, dill, marjoram, basil, los yog txhua yam koj nyiam). . Sib zog kom txog thaum nplooj yog coated nrog cov txuj lom roj. Tom qab ntawd kis cov nplooj tawm ntawm ib daim ntawv ci thiab ci hauv qhov cub rau 15 feeb.
Chutneys tuaj yeem ua los ntawm cov txiv hmab txiv ntoo rind
Txiv lws suav muaj daim tawv nqaij tuab heev. Cov txiv hmab txiv ntoo yog nplua nuj nyob rau hauv dej thiab qab zib, tab sis nws tsis muaj ntau ntawm kev noj haus fiber ntau los yog cov khoom tseem ceeb. Tab sis yog tias koj noj tsawg kawg me ntsis ntawm cov tev, qhov nce hauv cov ntshav qab zib tau qeeb qeeb los ntawm cov txiv hmab txiv ntoo thiab koj tus kheej cov khoom noj khoom haus tau zoo.
Ib txoj kev tshawb fawb xyoo 2015 tau luam tawm nyob rau hauv Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Kev Tshawb Fawb Kev Tshawb Fawb tsis tsuas yog piav qhia txog cov txiv hmab txiv ntoo uas tsis muaj tshuaj lom tab sis kuj hais tias nws yog nplua nuj nyob hauv cov as-ham, xws li B. lub npe hu ua citrulline - raws li cov kws tshawb fawb ntawm Texas A & M. University piav qhia - tus thawj coj ntawm cov ntshav ncig-txhim kho cov amino acid arginine.
Cov kws tshawb fawb piav qhia:
Citrulline-arginine compound pab lub plawv mob thiab tiv thaiv kab mob. Nws kuj tseem muaj txiaj ntsig zoo rau cov neeg rog rog lossis muaj ntshav qab zib hom 2. Arginine txhawb kev tsim ntawm nitric oxide, uas nyob rau hauv lem relaxes cov hlab ntsha - yog li nws muaj ib tug zoo xws li cov nyhuv rau Viagra, uas yog paub tias yuav siv los kho impotence thiab thiaj li yuav tiv thaiv erectile kawg. "
Cov kua txiv hmab txiv ntoo tuaj yeem siv los ua chutneys lossis pickles. Cov txiv hmab txiv ntoo tuaj yeem ua tau cov khoom qab zib lossis siv hauv Indian curries. Lossis koj tuaj yeem siv cov kua txiv hmab txiv ntoo zoo ib yam li dib, piv txwv li B. hauv Spanish gazpacho (cov kua zaub nyoos).
Txiv qaub thiab txiv kab ntxwv peels rau txiv hmab txiv ntoo tshuaj yej
Txiv qaub thiab txiv kab ntxwv peels paub zoo tshaj plaws rau lawv cov khoom noj khoom haus. Txawm li cas los xij, lawv tau siv tsawg heev, feem ntau ntawm lub sijhawm Christmas lossis thaum ci ncuav mog qab zib.
Txawm li cas los xij, tev ntawm citrus txiv hmab txiv ntoo yuav tsum tau siv ntau zaus. Lawv tau pom tias muaj kev tiv thaiv kab mob qog noj ntshav. Muaj pov thawj ntawm qhov no hais txog kev mob qog noj ntshav prostate thiab mob qog noj ntshav ntawm daim tawv nqaij, piv txwv li. Lub Tsev Kawm Ntawv Qib Siab Arizona tau tshaj tawm yav dhau los thaum ntxov xyoo 2000: Yog tias koj noj cov txiv hmab txiv ntoo tsis tu ncua, koj tuaj yeem tiv thaiv koj tus kheej los ntawm kev mob qog noj ntshav ntawm daim tawv nqaij ntawm txoj kev no.
Tau kawg, txiv qaub thiab txiv kab ntxwv peels tsuas yog noj tau yog tias lawv los ntawm kev ua liaj ua teb organic thiab tsis tau kho lossis waxed tom qab sau qoob. Txwv tsis pub, citrus txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo uas hnyav heev nrog tshuaj tua kab thiab fungicides.
Koj tuaj yeem grate citrus tev finely thiab ntxiv rau ntau yam zaub mov, kua ntses, kua zaub, shakes, thiab smoothies. Lawv haum zoo heev piv txwv li B. nyob rau hauv dawb cabbage thiab savoy tais diav, tab sis kuj nyob rau hauv taum lauj kaub tais diav thiab ntawm chav kawm nyob rau hauv txhua yam khoom qab zib.
Koj tuaj yeem qhuav lub tev thiab siv nws los ua cov tshuaj yej fruity txhua xyoo puag ncig.
Raws li cov xov xwm hauv internet, avocado noob tau ua ntej noj, tom qab ntawd tsim kev puas tsuaj
Avocado noob kuj tseem noj tau. Ib lub sij hawm dhau los, cov neeg hauv internet tau hu kom lawv noj vim cov kernels nplua nuj nyob rau hauv bioactive tshuaj. Tsis txhob muab pov tseg, yog vim li cas thiaj tau hais. Avocado noob yuav tsum tau grated thiab sib tov rau hauv lub smoothie. Yog tias koj qhuav cov ntsiav ua ntej grating, koj tuaj yeem khaws cov hmoov nplej - ua ib hom cia rau hnub uas tsis muaj cov noob tshiab.
Lub sijhawm no (2019) cov dej ntws tau tig. Tam sim no avocado core yog dheev lom lom, uas koj tuaj yeem nyeem ntawm txhua lub ces kaum. Peb tau tham txog qhov nthuav dav hauv qhov txuas saum toj no seb avocado noob puas noj tau lossis muaj tshuaj lom.
Feem ntau cov nroj tsuag uas muab pov tseg yog noj tau
Ntau qhov chaw ntawm cov nroj tsuag uas koj ib txwm muab pov rau hauv cov khib nyiab yog qhov zoo dua rau hauv cov khib nyiab lossis hauv cov compost, tab sis ntau lwm tus yeej noj tau thiab feem ntau noj qab nyob zoo. Yog tias koj noj cov khoom no tsis tu ncua yav tom ntej, koj tuaj yeem ua tau ntau yam rau koj txoj kev noj qab haus huv - thiab tsis tas yuav siv nyiaj.
Thov nco ntsoov tias peb cov kab mob feem ntau tsis siv rau cov plhaub lossis nplooj. Feem ntau ntawm cov nroj tsuag no noj qab nyob zoo heev vim lawv cov khoom xyaw, tab sis tsuas yog nyob rau hauv cov nqi tswj tau. Cov nroj tsuag nthuav tawm yog li ntawd tsis yog npaj los noj ntau ntau. Txij no mus, koj yuav tsum tsis txhob noj tag nrho cov txiv lws suav, ib phaus ntawm broccoli nplooj, thiab ib kilo ntawm kiwi nrog tev txhua hnub.
Ntxiv broccoli nplooj, txiav mus rau hauv me me pieces, mus rau lub kua zaub, los yog ntxiv ib los yog ob mus rau lub smoothie. Sim ib daim ntawm kiwi tev, thiab hnub tom qab ob daim - thiab yog tias koj zam lub tev zoo, koj tuaj yeem ntxiv cov tev ntawm ib nrab ntawm kiwi rau smoothie.
Raws li tau hais los saum toj no, qhov yuav tsum tau ua ua ntej rau tev thiab nplooj yuav tsum noj txhua yam yog cov txiv hmab txiv ntoo thiab zaub hauv nqe lus nug los ntawm kev ua liaj ua teb organic!
