John Myers
Hauv lub tebchaws no, tangerine tshwj xeeb tshaj yog nrov thaum lub sijhawm Christmas. Tab sis raws li kev tshawb pom tshiab, nws yog qhov zoo tshaj plaws los noj cov khoom noj superfood tsis tu ncua vim tias nws tiv thaiv kev rog thiab ntshav qab zib.
Nkag mus xav tau! Tangerines tam sim no yog ib qho superfood kiag li. Vim tias txoj kev tshawb fawb Canadian qhia tau hais tias txiv kab ntxwv-xim txiv hmab txiv ntoo muaj ntau lub peev xwm: cov nroj tsuag nobiletin muaj nyob rau hauv tangerine tsis tsuas yog tiv thaiv kev rog, tab sis kuj muaj kev tiv thaiv rau cov neeg laus-pib ntshav qab zib thiab arteriosclerosis.
Pab pawg tshawb fawb coj los ntawm Murray Huff los ntawm University of Western Ontario tau tshuaj xyuas cov teebmeem ntawm nobiletin hauv kev tshawb fawb ntawm nas. Cov nas ntsuas tau raug muab tshuaj noj rau sab hnub poob uas muaj roj ntau thiab qab zib. Qee cov tsiaj kuj tau muab cov flavenoid nobiletin.
Qhov tshwm sim: Cov tsiaj uas tau noj nrog Nobiletin nyob noj qab nyob zoo thiab slim ntau dua li lawv cov neeg sib tw uas tsuas yog tau txais cov khoom noj tsis zoo. Cov tsiaj no tsim kev rog rog thiab cov cim qhia ntawm qhov hu ua metabolic syndrome xws li nce ntshav rog thiab ntshav qab zib.
Raws li cov kws tshawb fawb pom, cov tshuaj pom tau tias cuam tshuam qee cov noob hauv txoj hauv kev uas cov roj tsis tuaj yeem khaws cia hauv daim siab thiab yog li ua kom muaj roj ntau ntxiv thiab tib lub sijhawm inhibited rog ntau lawm.
Raws li cov kws tshawb fawb, cov nobiletin pom nyob rau hauv tangerines yog kaum npaug ntau zog tshaj cov flavonoid naringenin pom nyob rau hauv grapefruit. Yog li maj mus rau tom khw muag khoom lossis khw muag khoom thiab yuav tangerines!
